- Cognitive behavior techniques
- Talk therapy approach
- Practical behavior strategies
About Natalie
Natalie Dunn is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. She works with adults facing stress, anxiety, depression, relationship strain, grief, anger, addictions, ADHD, bipolar disorder, compassion fatigue, and parenting or family concerns. Sessions are conversational and practical, aimed at helping people manage reactions and handle everyday pressures more effectively.
Natalie holds a master of arts in counseling from the University of Arkansas at Little Rock, earned in 2012. She is based in the Dallas–Fort Worth area and has worked with a wide range of clients across different levels of need. Her background includes support for people with intellectual and developmental disabilities as well as those with more severe mental health conditions.
In session she focuses on clear, direct conversation and problem-solving. She uses cognitive behavioral ideas to identify unhelpful thoughts and patterns. She also uses talk therapy and straightforward behavioral strategies to change actions that cause trouble in relationships or at work.
Natalie emphasizes respect and acceptance in sessions. She writes that unconditional positive regard is central to how she interacts with clients. The goal is to reduce stigma and avoid labels so people can focus on practical steps forward.
People who come for anger-related concerns can expect a mix of skills work and conversation. That may include learning ways to notice early warning signs, trying alternative responses, and practicing new behavior in everyday situations. She describes her approach as relaxed and aimed at making counseling easy to use.
To begin, Natalie asks people to complete a short matching questionnaire and schedule a first session. She uses a subscription model for sessions that can be canceled at any time, and sessions vary in cost depending on location.
Approaches used and what online sessions can offer
She commonly uses cognitive behavioral techniques, which focus on identifying unhelpful thoughts and testing them against real experiences. This approach helps people change reactions that feed anger, anxiety, or low mood. She also uses talk therapy and behavioral strategies to target specific actions and routines that cause problems, such as repeated arguments or avoidance.Choosing the right approach is part of the work together. The therapist will review concerns, goals, and what has worked or not worked in the past. Together they decide which techniques to try and adjust them as progress unfolds.
Confirm the exact session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit counseling into a day - for example, a shorter check-in can work during a lunch break, or not needing travel can free up time for regular appointments. Some formats use less bandwidth or do not require being on camera, which can help when a quieter environment is easier to find. Licensed professionals commonly adapt tools and homework to suit the realities of remote work and daily life.
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, grief, anger, addictions, bipolar, ADHD, relationship and family concerns, and compassion fatigue.
What is her general therapy style?
Her style is conversational and practical, using talk therapy and straightforward problem-solving to address everyday difficulties.
How much experience does she have?
She has ten years of clinical experience working with a range of mental health needs and developmental concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas and based in the Dallas–Fort Worth area.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Sessions are arranged through a short matching questionnaire and scheduling flow. Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the brief matching questionnaire, and scheduling your first session.