- CBT focused
- Client-centered work
- Mindfulness tools
About Nekeshia
Nekeshia Limuel is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with people facing relationship strain, family issues, anger, anxiety, depression, addictions, trauma and other life stressors. She also supports those dealing with parenting challenges, career questions, grief, and concerns around intimacy and self-esteem.
Nekeshia uses straightforward, evidence-informed methods in sessions. She often leans on cognitive behavioral ideas to help people notice thought patterns and test different behaviors. She also draws on client-centered and mindfulness approaches to slow things down, reduce reactivity, and tune into what matters most to each person.
In practice she focuses on strengths alongside problems. Nekeshia asks about small wins and what has worked before. She combines that with concrete goals, short-term strategies, and coaching-style prompts to help clients try new responses between sessions.
She has worked with survivors of domestic violence, adolescents at risk, and people with substance use concerns. Her background includes supporting people with chronic pain, family of origin issues, and compassion fatigue. She aims to help those who are motivated to make changes and willing to invest time in the work.
Sessions are practical and goal-oriented. Expect clear discussion about thought patterns, experiments to practice different actions, and check-ins on progress. Nekeshia encourages realistic steps toward managing anger, coping with life changes, and building self-respect.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting what matters to the client. It helps someone feel heard while they sort out values and priorities, and it fits well with conversations about anger and relationship stress.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. Online sessions can use CBT to identify unhelpful thinking, plan behavioral experiments, and review results between appointments. Mindfulness therapy adds simple attention skills to reduce reactivity and notice physical signs of anger before they escalate.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose approaches that match the client’s goals, preferences, and what seems most helpful in practice. That choice can change as progress is made.
Session formats are not specified here, so confirm current options before booking. Online work can make scheduling easier and help therapy fit into a busy week. It also lets people use shorter check-ins, avoid travel time, and practice skills in the environments where problems actually occur.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with relationship and family concerns, anger, anxiety, depression, addictions, trauma, grief, parenting stress, career worries, and related issues.
What is her therapeutic style like?
Sessions blend client-centered listening with cognitive behavioral strategies and mindfulness. The approach is practical and goal-focused.
How much experience does she have?
She has worked as a counselor for 10 years in Texas with a range of clients, including survivors of domestic violence and adolescents at risk.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.