- Cognitive Behavioral Therapy
- DBT skills
- Existential questions
About Nicholas
Nicholas 'Nick' Navarro is a Washington LMHC with three years of clinical experience. He works with adults who are stressed, anxious, depressed, struggling after trauma, or trying to manage anger and mood changes. Nick uses direct, practical conversation to help people gain clearer thinking and steadier reactions.
He draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and change the behaviors that follow. He also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Existential Therapy is part of his approach when people are wrestling with meaning, purpose, or big life changes.
Sessions focus on simple, actionable steps. People can expect to name a small set of goals and practice skills between meetings. Nick pays attention to communication problems, attachment concerns, and patterns that cause isolation or recurring conflict.
He also supports people dealing with panic attacks, social anxiety, and challenges tied to bipolar mood patterns. Work often includes grounding techniques, cognitive reframes, and behavioral experiments to test new ways of coping.
Nick asks clients to set attainable goals and track small wins. He recommends brief skill practices that fit into daily routines. If someone wants to start, the practical next step is the service's matching questionnaire and scheduling a first session.
How his approaches translate to online work
CBT focuses on identifying thoughts that drive upsetting reactions and testing new behaviors. Online CBT sessions often include setting specific practice tasks, reviewing progress, and trying small behavioral experiments between meetings to reduce anger and anxiety.DBT supplies concrete skills for managing intense emotions and staying steady during conflict. In remote sessions this often looks like teaching breathing and grounding techniques, role-playing difficult conversations, and building a brief skills plan to use when tension rises.
Existential Therapy helps when someone is weighing life direction, purpose, or meaning. Conversations center on values, choices, and how those shape responses to loss, change, or frustration.
Choosing the right approach is collaborative. The therapist will work with each person to decide which combination of methods fits their goals and preferences, and will adjust the plan as needed during early sessions.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make scheduling easier, help fit sessions into workdays, and allow shorter check-ins when time is tight. It can also let people practice skills in the daily contexts where anger and stress actually occur.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He helps people who get easily frustrated, lose their temper with close contacts, or hold lingering resentment. Anger is treated alongside stress, anxiety, and mood concerns.
What is his general therapeutic style?
He uses practical, skills-based work with conversational therapy. Sessions emphasize concrete steps, practice between meetings, and goal setting.
How much clinical experience does he have?
He has three years of professional experience as a clinician working with anxiety, trauma, depression, and related issues.
What are his credentials and location?
He is an LMHC licensed in Washington. His practice is based in Washington state.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Current session formats are not specified in the biography. Please confirm the available session formats before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.