- Client-centered care
- CBT techniques
- Mindfulness skills
About Nina
Nina Foster is a Licensed Professional Counselor (LPC) with 13 years of clinical experience in Texas. She works with people facing stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy concerns, parenting strain, addiction, ADHD, anger, and related challenges. Sessions are offered in English and she accepts international clients.
Nina uses straightforward, practical methods rather than jargon. She focuses on what a person is trying to change and the habits that get in the way. Conversations cover concrete patterns - what triggers strong reactions, how thoughts and behaviors keep problems going, and small changes that reduce tension.
Her practice draws on client-centered work that emphasizes listening and collaboration. Cognitive Behavioral Therapy is used to identify unhelpful thinking and test new responses. She also uses mindfulness techniques to build awareness and Motivational Interviewing to support change when motivation feels stuck.
Nina helps people make step-by-step plans for everyday situations. That can mean practicing a different response to anger, improving sleep and eating habits, or pacing recovery after trauma and loss. She checks in on what works and adjusts the plan as needed.
Her background includes years supporting diverse communities and people with complicated life transitions. Conversations are direct and practical, aimed at reducing stress and improving day-to-day functioning. People who prefer clear, goal-focused work often find this approach useful.
How her approaches translate to online work
Client-Centered Therapy focuses on careful listening and collaboration. In online sessions this means the therapist follows the client's lead, clarifies concerns, and helps set achievable goals. It works well for people who want to be heard and to co-create a plan for change.Cognitive Behavioral Therapy (CBT) helps identify patterns of thinking and action that keep problems going. Online CBT often uses short exercises between sessions, behavioral experiments, and practical homework to change responses to stress and anger.
Mindfulness Therapy teaches simple attention skills to notice triggers and calm reactions. These practices can be introduced in sessions and practiced in daily life to reduce reactivity and improve focus.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences, and the issues they bring. Plans are adjusted over time based on what helps.
Session logistics should be confirmed before booking since formats are not listed here. Many people find online sessions make it easier to fit therapy into their week, reduce travel time, and allow shorter check-ins when needed. Confirm available session options and scheduling details to match therapy to everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Oregon, Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Nina works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting strain, addictions, ADHD, anger, and related life challenges.
What is her therapeutic approach like?
Her style is collaborative and practical. She uses client-centered listening with Cognitive Behavioral Therapy, mindfulness, Motivational Interviewing, and solution-focused techniques.
How much experience does she have?
She has 13 years of experience working with people across a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Current session formats are not specified here; please confirm the available options before booking.
How does cost and payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.