- Stress and anxiety
- Practical coping skills
- Creative interventions
About Nisa
Nisa Lomas is an LPC (Licensed Professional Counselor) based in Texas with 11 years of clinical experience. She works with people dealing with stress, anxiety, parenting strain, anger, depression, and ADHD. She also addresses communication problems, divorce and separation, low self-love, social anxiety, and phobia.
She uses straightforward, practical work in sessions. That often means setting clear goals and learning coping skills to use between appointments. Conversations focus on what is happening now and on small changes that make daily life easier.
Her approach favors solutions that build on what already works. She helps clients spot strengths and repeat helpful behaviors. Sessions may include talk, guided activities, and simple exercises to practice outside therapy.
Nisa values building a reliable working relationship from the first visit. She aims to create a respectful, nonjudgmental setting where clients can say what’s on their mind and test new ways of responding. Progress is tracked through focused goals and practical steps rather than open-ended discussion.
She also adapts methods when more expressive tools are helpful. Creative options such as art, music, sand tray, or play-based techniques may be used to help people access feelings and practice new skills. The emphasis remains on clear, doable strategies that reduce reactivity and improve communication.
Overall, Nisa helps people understand triggers, practice emotion management, and build routines that reduce repeated outbursts. Her work is concrete and goal-oriented, intended to produce changes people can notice in day-to-day life.
Approaches used and how online sessions work
She commonly uses solution-focused techniques that help people identify strengths and small changes that lead to immediate improvements. This approach focuses on setting realistic goals and repeating what already helps in daily life.She also incorporates creative and experiential tools when helpful, such as art, music, or sand tray work, to help people express feelings and try new responses. These methods can make it easier to practice emotion regulation and communication in concrete ways.
Finding the right approach is collaborative. The therapist and client will review goals, try methods, and adjust the plan together based on what feels useful and achievable. That process helps decide which techniques to emphasize and when to introduce different exercises.
Session formats are not listed in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use remote appointments to help people practice skills between sessions and maintain momentum toward calmer reactions.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she address related to anger?
She supports people who struggle with losing their temper, building resentment, frustration at work, and living with someone else’s anger.
How does she approach therapy for anger?
Her style is goal-focused and practical, emphasizing coping skills, emotional awareness, and small behavior changes to reduce reactivity.
How much experience does she have?
She has 11 years of professional experience as a counselor in the mental health field.
What are her credentials and where is she located?
She holds the LPC credential and practices in Texas.
Does she work in languages other than English?
Sessions are offered in English and Spanish.
Which session formats are available?
Session formats are not specified here; please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.