- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Nola
Dr. Nola Litwins is a TX Psychologist (license 30805) with 23 years of experience. She sees adults for common concerns such as anxiety, depression, grief, anger, and relationship strain. She also works with stress, self-esteem, ADHD, and career transitions.
Her background includes training at the University of Florida teaching hospital. For many years she has worked with people facing chronic medical conditions, pain management, and brain injury. She has substantial experience supporting those preparing for or recovering from weight-loss surgery and people managing long-term health issues.
In sessions she draws on cognitive behavioral methods and solution-focused strategies. She also uses client-centered and mindfulness approaches when that fits the person's needs. Dr. Litwins often looks at past events when that helps make sense of current patterns.
Therapy is presented as a collaborative relationship. Conversations include practical skills for managing upsetting thoughts and planning small steps that change daily behavior. She works with people on anger that shows up at home, work, or inside close relationships.
People can expect a direct, matter-of-fact style that focuses on what to do next. Sessions typically combine short-term goal setting with time to understand how history affects current responses. Her work aims to reduce overwhelming reactions and build steadier ways of handling stress and conflict.
How her approaches translate to online sessions
Dr. Litwins uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior. CBT focuses on practical steps and experiments people can try between sessions, which many find useful for managing anger and anxiety. She also uses mindfulness therapy to build attention and reduce reactivity; these practices involve brief exercises to steady breathing and notice bodily signals.Choosing the right approach is part of the process. She works with clients to decide whether CBT, mindfulness, solution-focused work, or a mix fits best for their goals and daily life. The plan is collaborative and can change as needs shift over time.
Confirm the specific session options before booking because the biography does not list formats. Online work can make it easier to fit therapy around work, medical appointments, or caregiving duties. It also allows for shorter check-ins on busy days and for using audio only when a video call is not practical. Licensed professionals can adapt exercises and homework so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with anxiety, depression, grief, anger, relationship issues, and related concerns such as ADHD and stress.
Which therapeutic style does she use?
She primarily uses cognitive behavioral therapy and solution-focused methods, with client-centered and mindfulness approaches added when useful.
How long has she practiced?
She has 23 years of clinical experience, including work in a teaching hospital and long-term work with chronic medical conditions.
What credential does she hold and where is she based?
She is a TX Psychologist, license number 30805, and practices from Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.