- Cognitive behavioral work
- Mindfulness techniques
- Motivational interviewing
About Nusrat
Nusrat Karim is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She works with adults on common concerns such as stress, anxiety, depression, anger, grief, and parenting pressures. Sessions focus on practical skills and straightforward conversation rather than long explanations.
Her practice centers on cognitive behavioral approaches that help people identify unhelpful thinking and try new behaviors. She also uses client-centered methods to keep sessions collaborative and respectful. Mindfulness and motivational interviewing are woven into work when they match a client's goals.
Karim has worked with people facing trauma and abuse, ADHD, relationship and family problems, and social anxiety. She helps people who struggle with control issues, guilt and shame, isolation, and problems saying sorry or forgiving. Career and life-change stress are also common topics in her sessions.
She aims to build rapport quickly and uses clear communication during meetings. Sessions are practical and focused on skills people can apply between meetings. Clients can expect direct listening, open feedback, and step-by-step problem solving.
Nusrat trained at Florida International University where she completed a master’s degree, and she holds the LMHC credential listed above. She works in Florida and offers services in English. For international clients, she accepts work across borders when appropriate.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to accept uncomfortable thoughts while taking action that matters. It can help when anger gets in the way of important relationships or goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that feed anger and anxiety. Client-Centered Therapy centers the conversation on the person's goals and pacing, giving room for honest feedback and rebuilding trust in one’s choices.Finding the right mix of methods is part of the work. She will help clients decide which approaches fit their goals and preferences through discussion and short trial exercises. This is treated as a collaboration rather than a one-size-fits-all prescription.
The therapist's biography does not list specific online formats, so confirm the current session options before booking. In general, online sessions can make it easier to fit meetings into a busy day, allow for shorter check-ins when needed, and reduce travel time. For some people, skipping a commute or using a phone call instead of video helps keep attention on practical steps and skill practice rather than technical setup.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship strain, and grief. Sessions often focus on recognizing triggers and practicing different responses.
What is her general therapy style?
She uses a practical, skills-based approach grounded in cognitive behavioral work and client-centered conversation. Mindfulness and motivational interviewing are added when helpful.
How much experience does she have?
She has 12 years of experience working with adults and youth on issues like depression, anxiety, ADHD, and anger management.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English. She does accept international clients.
Which session formats are provided?
The original biography does not list specific session formats. Please confirm available session formats before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.