- CBT methods
- DBT skills
- Subscription fees
About Oscar
Oscar Chavira Jr. is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. He works with adults facing stress, anxiety, depression, addictions, anger, bipolar concerns, and life transitions. Sessions are conducted in English and focus on practical steps people can use right away.
Oscar keeps conversations direct and focused on behavior change. He uses evidence-informed methods to address patterns that make anger and stress harder to manage. He talks through concrete skills for handling tense moments, regulating emotions, and reducing risky coping behaviors.
In sessions he draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. He also uses Dialectical Behavior Therapy skills that teach distress tolerance and emotion regulation. Those approaches are applied to problems like panic, low self-esteem, grief, and addiction-related behaviors.
People who contact him can expect a practical plan rather than vague talk. Oscar works with immigration stress, gender dysphoria issues, autism and Asperger Syndrome concerns, and intellectual disability when they relate to the presenting problem. He also addresses process addictions such as gambling, exercise, and pornography, and substance use challenges.
His fee structure varies by location and uses a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial session using the site’s online therapy options button.
How his approaches translate to online sessions
Oscar uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in his practice. CBT focuses on identifying unhelpful thoughts and testing them with small behavior changes to reduce anger and anxiety. DBT teaches concrete strategies for managing distress, tolerating intense feelings, and improving emotion regulation.Choosing the right approach is part of the work together. He collaborates with each person to decide which skills or techniques fit their goals and daily life. That means trying approaches and adjusting plans based on what helps the person manage anger, cravings, panic, or mood swings.
Session format details are not specified in the biography, so confirm current options before booking. Online work can still make it easier to fit therapy into a busy schedule, shorten check-ins on a workday, or avoid travel. Licensed professionals can use online sessions to teach DBT skills, practice CBT behavioral experiments, and review progress between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which concerns does he address related to anger?
He works with anger alongside stress, anxiety, addictions, bipolar disorder, trauma, grief, and depression.
What is his therapeutic style?
He uses direct, skills-focused work that emphasizes behavior change and practical strategies.
How much clinical experience does he have?
He has five years of professional experience as a counselor.
What credential does he hold and where is he based?
He is an LPC licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are sessions billed?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.