- Anger management
- CBT and ACT
- Attachment work
About Patrick
Patrick (Taylor) Milam is a Licensed Independent Clinical Social Worker (LICSW) based in Alabama with ten years of experience. He focuses on practical help for people dealing with anger, addiction, relationship strain, parenting stress, grief, trauma, sleep problems, low self-esteem, ADHD, and career concerns. Patrick keeps language direct and uses everyday terms so people can quickly see if his style fits their needs.
He draws on several therapy approaches to match how someone prefers to work. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that fuel anger and frustration. Acceptance and Commitment Therapy (ACT) helps people notice difficult emotions without getting driven by them. Attachment-based ideas are used when relationship patterns and past bonds affect current reactions.
Sessions are client-centered and practical. Patrick helps people practice specific skills for handling outbursts, resentment, and workplace frustration. He also addresses related issues that often come with anger, like sleep disruption, substance use, or feeling isolated.
Patrick trained and began practicing in Alabama. He describes himself in plain terms and aims to keep sessions focused on what a person is trying to change. He uses evidence-informed tools from CBT, DBT, ACT, and attachment work to build steady habits people can use outside sessions.
People who choose him will find straightforward conversation about what triggers anger, small steps to reduce its impact, and attention to how relationships and history shape reactions. His approach centers on clear strategies and ongoing skill practice rather than quick fixes.
How his approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult feelings and choosing actions that align with what matters. It helps people reduce the power of anger by focusing on values-based steps. Cognitive Behavioral Therapy, or CBT, looks at the thought patterns and behaviors that keep anger cycling and teaches concrete techniques to change them. Attachment-based therapy examines how past relationship patterns shape current reactions and helps rebuild steadier ways of relating.Finding the right approach is part of the process. Patrick will work collaboratively to identify which methods fit a person's goals and preferences. He discusses options and adjusts techniques based on how someone responds so the work stays practical and focused on improvement rather than theory.
Session formats are not listed in the biography, so confirm current options before booking. Online work commonly makes it easier to fit sessions around work or family time, reduces travel, and can allow shorter check-ins when needed. For someone managing anger, that flexibility can help practice skills between meetings and maintain consistency with weekly or biweekly sessions. Licensed professionals can use online formats to deliver CBT, ACT, and attachment-informed exercises and coaching in ways that align with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does he help with related to anger?
He helps people with anger, resentment, relationship conflict, parenting stress, addictions, trauma, grief, sleep problems, self-esteem, ADHD, and career issues.
What is his therapeutic style?
He uses a practical, client-centered approach that combines CBT, ACT, DBT, and attachment-based ideas to build concrete skills for handling anger and related problems.
How much experience does he have?
He has been working in the helping professions since 2014, which is about ten years of experience.
What are his credentials and where is he based?
He is a Licensed Independent Clinical Social Worker, AL LICSW, and practices from Alabama.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.