- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution focused work
About Paul
Paul Knight is a California LMFT with 26 years of clinical experience. He works with adults who want practical help for anger, stress, anxiety, depression, bipolar concerns, and relationship strain. He also addresses grief, addiction, trauma and abuse, self-esteem, and life changes.
Paul uses straightforward conversation to identify patterns that sustain strong emotions. He listens for what fuels recurring anger or resentment and helps people spot moments when a different choice is possible. Sessions are focused and goal-oriented, with skills people can try between meetings.
His work draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping strategies and emotion regulation. He also uses psychodynamic ideas to look at long-standing patterns and solution-focused techniques to set concrete short-term goals. These approaches are mixed to match what a person needs in the moment.
Paul has extensive experience supporting people managing complex or overlapping issues. That includes aging and geriatric concerns, autism and Asperger Syndrome, HIV/AIDS, hoarding, personality disorders, and self-harm. His background gives him a broad view of how life events and health issues affect behavior and mood.
People who come for help with anger often want clearer boundaries, fewer outbursts, or less internalized resentment. Paul works with clients to build practical skills, reduce escalation, and strengthen everyday routines that lower stress. The focus is on useful steps someone can take between sessions.
To begin, he asks about current struggles and what a better week would look like. From there he and the client set priorities and track small changes that add up over time.
How his approaches translate to online sessions
Paul commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in his work. CBT focuses on spotting the thoughts and behaviors that keep problems going and testing new ways of thinking. It is useful for anger tied to anxious or depressive thinking and everyday stress. DBT teaches concrete skills for managing intense emotions, calming down, and improving communication. It is helpful when quick de-escalation and long-term emotion regulation are priorities.Finding the right mix of approaches is part of the process. He works with clients to decide which methods fit their goals and preferences, and adjusts the plan as progress is made. The collaboration helps keep sessions practical and focused on what the client wants to change.
The biography does not list specific session formats, so confirm current session options before booking. Many people find online sessions easier to fit into work and family routines, make shorter check-ins on busy days, or allow work on skills in real-life settings between meetings. Talk with him about scheduling that matches your life and the kinds of exercises you want to try.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of anger concerns does he address?
He works with anger linked to stress, relationships, work frustration, and resentment that builds over time. Other related areas include trauma, grief, and substance issues.
What is his general therapy style?
He uses practical, skills-based work paired with some exploration of long-standing patterns. Sessions focus on clear steps and strategies clients can try between meetings.
How much experience does he have?
Paul has 26 years of professional experience working with adults on mood, anxiety, and behavioral concerns.
What are his credentials and where does he practice?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does he take international clients?
He does not accept international clients at this time.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.