- Client-Centred Therapy
- Anger and coping skills
- Stress and anxiety
About Peter
Peter McShane is a BACP counsellor practising in the United Kingdom with 13 years of professional experience. He works with people facing stress, anxiety, relationship and family concerns, anger, low self-esteem, addiction and other hard problems. He also supports people dealing with grief, trauma, sexual intimacy difficulties, sleep or eating struggles, and issues connected to ADHD and compassion fatigue.
Peter uses a client-centred approach that keeps the person at the heart of sessions. He listens closely and reflects what he hears so the client can see patterns and choices more clearly. He does not direct people or hand out fixed solutions; instead he helps them find their own answers through careful listening and clear reflection.
Sessions are conversational and practical. People can expect straightforward language and down-to-earth discussion rather than clinical jargon. The focus is on looking at real situations - for example workplace frustration, resentment in close relationships, or coping with another person’s anger - and working out manageable steps forward.
Over his career Peter has helped people think through decisions and respond differently to stress or intense feelings. He aims to make therapy understandable and approachable for someone nervous about their first appointment. The emphasis is on helping people notice what is happening, consider options and try out new ways of responding.
For anyone worried about anger, Peter offers a calm, listening presence and practical feedback. He encourages honest talk about triggers, patterns and the effects of strong emotions, while helping clients explore alternatives to outbursts or avoidance.
How Client-Centred Work Moves Online
Client-Centred Therapy focuses on the person’s own experience. The therapist listens closely, reflects what is said and helps the client notice patterns and choices. This approach helps with feelings like anger, frustration, grief and low confidence by encouraging clear, direct talk about what is happening.Because the work is collaborative, sessions are used to figure out which methods suit an individual. The therapist will help decide whether to focus on exploring feelings, practising new responses, or setting short practical tasks. That decision is made together based on the client’s goals and preferences.
The profile does not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into work days or family life, avoid travel, or have a shorter check-in when time is limited. They can also allow people to use phone rather than video if that helps with concentration or comfort. Registered and accredited professionals adapt the client-centred approach to each setting so the work stays practical and focused on the issues that matter most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, relationship and family concerns, anger, low self-esteem, addictions, grief, trauma and related difficulties.
Which therapeutic style does he use?
He practises Client-Centred Therapy, focusing on attentive listening and reflecting back what a person says to help them see options more clearly.
How long has he been practising?
He has 13 years of professional experience working with people on a range of emotional and practical issues.
Where is he based and what are his credentials?
He is based in the United Kingdom and holds BACP accreditation as supplied in his profile.
Does he work in other languages or with international clients?
Sessions are offered in English and he does not currently accept international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.