- CBT techniques
- DBT skills
- Motivational Interviewing
About Racheal
Racheal Adelekan is a Licensed Clinical Social Worker (LCSW) licensed in Nevada with nine years of clinical experience. She works with adults on issues such as anxiety, depression, anger, addictions, and relationship strain. She also supports people coping with grief, trauma, sleep and eating concerns, and major life changes.
Racheal practices from a client-centered stance. She starts by listening to where a person is and what matters most to them. Together they set practical goals and pick techniques that fit the person’s needs and daily life.
She commonly uses Cognitive Behavioral Therapy (CBT) to help people notice and adjust unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) skills are brought in for managing strong emotions and improving regulation. Motivational Interviewing is used when someone needs to find or strengthen their own reasons for change.
Sessions focus on concrete steps: learning skills for anger and stress, improving communication, and working through forgiveness when it’s needed. Racheal helps people break problems into manageable parts and build small, steady changes. Her practice also addresses ADHD and bipolar mood concerns when they relate to daily functioning.
She offers therapy in English for adults based in Nevada. Practical matters such as cost and session setup vary by location and use a subscription model that can be canceled at any time. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy means sessions start with the person’s priorities and progress is guided by what they want to change. It focuses on listening, clarifying goals, and choosing practical steps that fit everyday life.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try new behaviors. It is useful for managing anxiety, depression, anger, and sleep or eating patterns by setting small experiments and homework between sessions.
Dialectical Behavior Therapy (DBT) provides skills for handling intense emotions and improving interpersonal effectiveness. People often learn breathing and grounding practices, distress tolerance techniques, and clearer ways to talk about needs.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods based on goals, preferences, and what feels practical. That plan can shift as progress or challenges emerge.
Session logistics should be confirmed before booking because specific formats are not listed here. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow for shorter check-ins when needed. Ask about current session options when you start the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Nevada
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with adults on temper outbursts, building resentment, frustration at work, and coping with someone else’s anger.
Which therapeutic style does she use?
Her approach is client-centered and collaborative, using interventions that fit each person’s goals.
How many years has she been practicing?
She has nine years of experience as a Licensed Clinical Social Worker.
Where is she licensed to practice?
She is an LCSW licensed in the state of Nevada and provides services for adults there.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
Session formats are not specified here; please confirm the current options when you begin booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.