- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Youth and young adults
About Rachel
Rachel Andrews is a BACP counsellor practising in the United Kingdom with seven years of experience. She works with adults on concerns such as depression, anxiety, grief, relationship and family issues, and anger. Sessions are presented in straightforward language and focus on practical ways to manage feelings that interfere with daily life.
She helps people who struggle with stress, addictions, sleep or eating difficulties, low self-esteem, and parenting pressures. Rachel also supports those dealing with trauma and compassion fatigue. Her work includes attention to intimacy-related worries, career stress and coping with life changes.
Rachel draws on Client-Centred Therapy to make space for what matters to each person, and uses Cognitive Behavioral Therapy to identify thought patterns that keep problems going. In practice this means talking through specific situations, noticing unhelpful thoughts, and trying small changes to see what helps.
She has particular experience with young adults and adolescents, and with the everyday problems that can follow bereavement or chronic health concerns. Sessions aim to be practical and clear, with a focus on skills people can use between meetings.
People meet Rachel to reduce anger that affects relationships or work, to manage anxiety that builds into outbursts, or to handle the aftermath of stressful events. To begin, readers are invited to follow the site process to match and schedule a first session.
How Rachel uses talking therapies online
Client-Centred Therapy puts the person’s experience at the centre. The counsellor listens actively and reflects what comes up, helping the client to clarify values and feelings. This approach supports people who want to understand why anger shows up and what matters beneath it.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and actions. It uses clear exercises to spot unhelpful thinking and to test small behaviour changes. CBT can be useful for managing stress, anger outbursts, anxiety and problems with sleep or mood.
Deciding which approach to use is part of the work. The therapist will discuss goals and preferences, and together they will pick ways of working that fit the client’s needs. That can mean trying CBT techniques in one block of sessions or focusing on a client-centred way of talking first.
Confirm the exact session formats before booking, as the biography does not list them. Online sessions can make it easier to fit meetings into busy lives, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can often adapt exercises and homework for remote sessions, which helps people practise skills between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with relationship and family problems, trauma and abuse, grief, depression, stress, anxiety, addictions, anger, self-esteem and related issues.
Which therapeutic approaches does she use?
She uses Client-Centred Therapy and Cognitive Behavioral Therapy (CBT). Sessions combine listening with practical CBT exercises to test new ways of thinking.
How much experience does she have?
She has seven years of professional experience working in the UK with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients; sessions are conducted in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.