- CBT methods
- Mindfulness skills
- Narrative work
About Randell
Randell Gudgel is a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of experience. He works with people facing stress, anxiety, grief, relationship strain, addictions, anger, and other life challenges. He describes his practice as a place to address practical problems and move forward one step at a time.
Randell focuses on helping individuals notice what gets in the way of daily functioning. He talks through current problems and patterns that keep difficulties repeating. Sessions aim to identify manageable changes and small experiments people can try between meetings.
His work draws on methods such as Cognitive Behavioral Therapy, mindfulness practices, and narrative ways of looking at difficulties. That means he will help clients spot thoughts and behaviors that increase distress, practice grounding or attention skills, and reframe stories people tell about themselves or their relationships.
Randell has worked with adults on issues including depression, ADHD, bipolar mood concerns, parenting strains, career stress, compassion fatigue, and intimacy-related problems. He also lists support for LGBT concerns, trauma and abuse, sleeping problems, and coping with life changes.
He uses a collaborative style. Clients and he choose approaches based on the problem at hand and what the person prefers. To start, the site’s matching process and a first session are used to make a plan and set short-term goals.
How his approaches translate to online sessions
Randell commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in his work. CBT focuses on identifying unhelpful thoughts and behaviors and testing small changes to reduce distress; it can help with anger, anxiety, and low mood. Mindfulness Therapy teaches simple attention and grounding exercises to lower reactivity and improve sleep or focus.Finding the right blend of approaches is a collaborative process. He will work with clients to choose methods that match their goals and preferences, adjusting techniques as progress is made. That way the plan reflects both the problem and what the person is comfortable trying.
The biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins between work or family commitments. Phone or video choices each have practical trade-offs - phone can be lower bandwidth and less demanding, video allows visual cues - so picking a format is part of the planning conversation with the therapist.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
22+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, anger, relationship issues, addictions, grief, trauma, and related struggles listed in his profile.
How would he approach anger and temper problems?
He uses practical strategies such as Cognitive Behavioral techniques to identify triggers, mindfulness exercises to reduce reactivity, and narrative work to reframe recurring patterns.
How much experience does he have?
He has 22 years of experience as a Licensed Professional Counselor practicing in Oklahoma.
What credential and location are listed?
The profile lists an OK LPC credential and practice based in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English and the profile indicates international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.