- CBT focus
- Mindfulness practice
- Values based work
About Raven
Raven Brown-McKinney is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with six years of clinical experience based in Texas. She works with adults on common life stresses like anger, anxiety, depression, career strain, grief, and parenting concerns. Raven also addresses trauma, caregiver stress, ADHD, and relationship and family problems.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy (CBT) to help people notice patterns of thinking that fuel anger and stress. She brings Acceptance and Commitment Therapy (ACT) ideas to help people clarify values and take steps that match what matters to them.
Raven also draws on Dialectical Behavior Therapy (DBT) skills and mindfulness practices to help people manage strong emotions and reduce impulsive reactions. Sessions focus on skills people can try between meetings, like breathing techniques, thought records, and small behavioral experiments to test changes at work or home.
She frames work as a collaboration. Clients and Raven set clear, concrete goals and track progress. For people dealing with workplace frustration, family tension, or long‑standing resentment, she offers practical tools and short exercises to use when emotions rise.
Raven uses her social work background in crisis intervention and domestic violence response to inform safety planning and practical next steps when needed. Sessions are conducted in English and she does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions toward those values, even when anger or anxiety shows up. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and behaviors that maintain emotional reactivity and replacing them with more helpful options. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress‑tolerance skills for moments when feelings spike.Finding the right approach is part of the work. Raven will collaborate with each person to choose methods that match their goals and daily life. That process can include trying skills from different approaches and adjusting what is emphasized based on what helps most.
The profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check‑ins when needed, and remove commute time so people can use session time more efficiently. Many clients find that practicing skills in real life between meetings is simpler when sessions are scheduled around work or family routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas, Alabama, Oregon, Louisiana
Languages
English
Frequently asked questions
Which anger issues does she address?
She works with adults on anger related to relationships, work frustration, and built up resentment. The profile also lists related concerns such as impulsivity, stress, and trauma.
What is her therapy style like?
Her style is collaborative and practical. Sessions emphasize skills from CBT, DBT, mindfulness, and ACT to help manage strong emotions and change unhelpful patterns.
How much clinical experience does she have?
She has six years of clinical experience as noted in the profile. Her background also includes social work roles in crisis intervention and domestic violence response.
What credentials and location are listed?
She holds the credentials LICSW and LCSW and is based in Texas. The profile uses those exact credential listings.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm the current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen plan and region.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.