- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Raymond
Raymond (Ray) Castiglia is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical work. He helps adults who are dealing with stress, anxiety, addictions, grief, anger, depression, relationship strain, trauma and abuse, and related concerns like sleep problems, self-esteem, career stress, bipolar disorder, and ADHD.
Ray uses straightforward, collaborative sessions. He listens to what matters most and helps people turn that into practical steps. Conversations focus on skills you can use between sessions and clearer ways to handle heated moments or ongoing resentment.
His work combines Client-Centered Therapy with Cognitive Behavioral Therapy and Motivational Interviewing. That mix lets him balance listening with concrete tools for changing unhelpful thinking and behavior. Solution-Focused techniques are also used to set short-term goals and track progress.
Sessions are aimed at adults coping with life changes, compassion fatigue, intimacy concerns, or challenges linked to mood and substance use. Ray pays attention to how everyday routines, sleep, and work pressures feed into anger and stress, and he helps people build practical strategies around those patterns.
People who meet with him can expect a direct, goal-oriented style that still allows time to talk through difficult feelings. He asks questions to clarify what matters and offers techniques to try between sessions. This approach is practical and paced to fit a client’s life and goals.
How his approaches translate to online sessions
Ray uses Client-Centered Therapy to focus on each person’s perspective and immediate concerns. That approach centers the session on what matters to the client and helps identify which feelings or situations to address first.Cognitive Behavioral Therapy (CBT) is used to spot and change thoughts and habits that fuel anger or anxiety. CBT sessions typically include practical exercises and homework to test new ways of thinking and reacting between meetings.
Motivational Interviewing helps when change feels stalled or when someone is unsure about taking steps. It is conversational and aimed at increasing motivation for practical change rather than pushing a fixed plan.
Choosing the right approach is part of the work together. He will talk with each person about their goals, try methods that fit those aims, and adjust based on what helps. That collaborative process makes it easier to find useful techniques for anger, sleep, or mood challenges.
Session formats are not specified here, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Different approaches fit different schedules and goals, and Ray will help match the session style to practical needs.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which anger-related concerns does he address?
He works with anger that shows up as frequent outbursts, simmering resentment, frustration at work, or difficulty managing someone else’s anger. He also addresses related issues like stress, anxiety, addictions, and grief.
What is his general therapeutic style?
He uses a collaborative, goal-focused approach that combines listening with practical tools. Sessions focus on skills to use between appointments and steps to reduce heated reactions.
How much clinical experience does he have?
He has 20 years of clinical experience working with adults on mood, addiction, trauma, and anger-related concerns.
What credential does he hold and where is he based?
He is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
In what languages can sessions be held?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions arranged and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.