- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness methods
About Rebecca
Rebecca Dries is a Licensed Professional Counselor of Mental Health (LPMHC) in Delaware with five years of clinical experience. She works with adults on problems like anxiety, depression, bipolar disorder, grief, addictions, trauma and anger. Rebecca also supports people dealing with relationship strain, career stress, low self-esteem, and compassion fatigue.
Rebecca earned a Master of Science in Clinical Mental Health Counseling from Mercer University. She has worked with a diverse range of adult clients and has experience providing crisis intervention. Her background includes work with people who have serious and persistent mental health diagnoses and with members of the LGBT community.
Her main approach is Client-Centered Therapy, which focuses on listening without judgment and responding to what each person brings. She combines that with cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. Rebecca also uses mindfulness practices to build awareness and coping skills.
Sessions are practical and focused on what helps in day-to-day life. Rebecca adapts methods to the person in front of her, drawing on motivational interviewing and trauma-focused strategies when helpful. She emphasizes straightforward skills for managing strong feelings like anger and frustration.
Rebecca values access to care and multicultural awareness in her work. She offers sessions in English and works with adults who want to understand their reactions, reduce explosive moments, or manage ongoing resentment. To begin, readers are invited to follow the site's steps to view therapy options and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what each person brings. Online sessions use that same stance: the therapist pays attention to concerns and follows the client’s lead, which helps when exploring anger or ongoing stress.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions. In remote sessions CBT techniques can be used to identify thought patterns that fuel anger and to practice alternative responses between meetings.
Mindfulness Therapy teaches simple awareness and grounding skills. Those practices can be taught and rehearsed during online meetings to help reduce reactivity and increase present-moment control.
Choosing the right mix of approaches is part of the work together. Rebecca will collaborate with each person to decide which methods fit their goals, needs, and preferences rather than prescribing a single path up front.
The biography does not specify which session formats are offered, so confirm current session options before booking. Many people find remote sessions useful for fitting therapy into a busy day, keeping sessions shorter when needed, or avoiding travel time. Online meetings can make it easier to follow up on homework between sessions and to practice skills in real-life settings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rebecca works with stress, anxiety, depression, bipolar disorder, trauma and anger among other issues. She also supports people facing grief, addictions, relationship strain, career stress, and compassion fatigue.
What is her therapeutic style?
She practices a Client-Centered approach that emphasizes listening and responding to each person. She blends that with cognitive behavioral and mindfulness techniques to teach practical skills.
How much clinical experience does she have?
Rebecca has five years of clinical experience working with adult clients. Her background includes crisis intervention and work with serious mental health diagnoses.
What are her credentials and where is she based?
She holds the LPMHC credential - Licensed Professional Counselor of Mental Health - in Delaware. Her training includes a Master of Science in Clinical Mental Health Counseling.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.