- Stress management
- Grief support
- Self esteem work
About Rebecca
Rebecca Johns is a counsellor registered with the NCPS and has five years of practice in the United Kingdom. She focuses on everyday problems that wear people down, such as stress, anxiety, grief and relationship difficulties. Rebecca also works with issues like trauma and abuse, addictions, anger and self-esteem. Sessions are offered in English and she does not accept international clients.
Rebecca keeps sessions direct and practical. She helps people name the patterns that cause repeated arguments or rising resentment. She listens for what makes someone snap or shut down, and then suggests small changes to try between appointments. The emphasis is on skills people can use at home and at work.
Her work includes looking at how past hurts or losses affect present reactions. She discusses coping strategies for mood changes, bipolar concerns, and periods of low motivation. Topics such as intimacy-related problems and eating concerns are addressed in clear, straightforward terms.
Rebecca treats issues related to career stress, ADHD and life transitions with a focus on manageable steps. She explains options and helps set short-term goals that fit a person's life. Costs vary with location and sessions use a subscription that can be cancelled at any time.
To begin, people are asked to select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initial form helps match practical needs and scheduling before the first meeting.
How she uses evidence-based techniques online
Rebecca uses evidence-based therapeutic techniques in straightforward ways. One common approach is practical skills coaching, where she teaches concrete tools for managing anger, stress and anxiety, such as breathing methods, grounding and rehearsal of alternative responses. These tools are useful for people who want immediate steps to reduce tension and interrupt reactive patterns.She also draws on approaches that address the impact of past trauma on present behaviour. This involves talking through past events, recognising how they shape current reactions, and building coping strategies that reduce reactivity and avoidance. That work can help with grief, trauma-related symptoms and relationship strain.
Finding the right approach is part of the early work. She discusses options with each person and decides together which methods to try first, based on the person's goals and everyday life. That collaborative selection makes it easier to test techniques and adjust them as needed.
For practicalities, confirm the session formats available before booking as her biography does not list specific formats. Online work can make it easier to fit therapy around work, study and family commitments, and can reduce travel time. Some people prefer shorter check-ins when juggling a busy day, while others use longer sessions to cover deeper material. Registered or accredited professionals can help match a format and schedule that fits each person's situation.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and anger among other concerns.
How would you describe her therapeutic style?
Her approach is practical and direct, focusing on naming patterns and trying small changes between sessions.
How much experience does she have?
She has five years of professional experience working with a range of mental health and relationship issues.
What credential does she hold and where is she based?
She is registered with the NCPS and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.