- CBT based work
- Mindfulness skills
- Solution-focused
About Rebecca
Rebecca Salazar is a Licensed Clinical Social Worker (LCSW) in Texas with 23 years of experience. She works with people who are dealing with stress, anxiety, grief, anger, depression, and major life changes. She also supports concerns around relationships, communication problems, caregiver strain, and questions about life purpose.
Rebecca keeps sessions straightforward and collaborative. She treats therapy as a working partnership and focuses on practical steps clients can try between meetings. Expect clear conversation about what is most pressing and short-term goals to track progress.
Her way of working draws on cognitive behavioral ideas and solution-focused thinking. That means identifying patterns that keep problems going and trying small, testable changes to daily routines and reactions. She also uses mindfulness skills and elements of dialectical approaches to help with emotion regulation and grounding when feelings escalate.
Rebecca has supported people facing aging and geriatric concerns, hospice and end-of-life counseling, and caregiver stress. She also addresses isolation, self-esteem, compassion fatigue, and ADHD-related challenges. Sessions often include coaching-style guidance alongside therapeutic exploration when people want concrete tools.
She offers sessions in English and practices in Texas. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session using the site’s online tools.
How her approaches translate to online sessions
Rebecca commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT focuses on spotting unhelpful thoughts and testing small changes in behavior to reduce stress and anger. Client-Centered Therapy emphasizes listening and partnership so clients set the pace and topics that matter most.She also draws on Dialectical Behavior Therapy skills when strong emotions are present. DBT skills teach practical ways to tolerate intense feelings, manage impulses, and communicate more clearly when frustration rises.
Finding the right approach is part of the work. Rebecca will collaborate with clients to decide which methods fit their goals, preferences, and day-to-day life. That process can include trying techniques in session and adjusting based on what helps most.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments into a busy schedule, require less travel, and allow for shorter check-ins when needed. Licensed professionals often use these formats to keep therapy practical and accessible while focusing on behavior change, emotion regulation, and communication strategies that carry over into everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
She works with anger alongside stress, anxiety, grief, depression, and relationship and communication problems.
What is her therapeutic style like?
She describes therapy as an equal partnership and uses straightforward, interactive sessions focused on practical steps and goals.
How much experience does she have?
She has 23 years of experience as a practicing psychotherapist.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) with a Texas LCSW credential and practices in Texas.
What languages are supported and can she see international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.