- CBT based
- Mindfulness therapy
- Substance use focus
About Rebecca
Dr. Rebecca Sinclair is a Florida Licensed Mental Health Counselor (LMHC) with 30 years of experience. She works with adults on common struggles such as stress, anxiety, depression, addictions, grief, anger, and problems with self-esteem. She also helps people facing trauma and abuse, compassion fatigue, ADHD, and career or life-change challenges.
Her approach combines cognitive behavioral therapy, which focuses on spotting and changing thought and behavior patterns, with elements of humanistic practice that recognize a person’s strengths and beliefs. Sessions are practical and goal-oriented. She talks through real situations and looks for steps a person can try between meetings.
Rebecca trained in counseling at the University of Dayton and completed a Doctor of Education in Counseling Psychology. Over three decades she has worked in multiple treatment settings with adults, children, and adolescents. That background informs how she balances evidence-based techniques with attention to a person’s values and resources.
She has specific experience in substance use work and with people affected by intimate partner violence, and she has spent more than ten years supporting survivors of partner harm. She also brings several years of work in substance abuse treatment.
The focus in sessions is practical change - understanding patterns that fuel anger or addictive behavior, trying experiments to shift responses, and building clearer plans for coping with stress and relationship strain. She encourages using personal strengths and beliefs as tools for change.
How CBT and Mindfulness translate to online work
CBT focuses on spotting thought and behavior patterns and testing small changes. Online sessions can use that strategy to identify triggers for anger, set concrete experiments, and review homework between meetings. Mindfulness therapy trains attention to bodily cues and emotions, helping people notice tension before it escalates and practice brief grounding or breathing exercises.Choosing the right approach is part of the process. The therapist will work collaboratively to match methods to a person's goals, preferences, and practical needs. That means checking what helps in daily life and adjusting methods over time rather than fixing on a single technique upfront.
The practical benefit of online work is fitting sessions into a busy week. Confirm current session options before booking, since formats are not specified here. Many people find online appointments easier to schedule around work, quieter than rushing to an office, or simpler for short check-ins between other commitments. Licensed professionals can guide how to adapt CBT and mindfulness exercises to make them useful in everyday situations.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, trauma, addictions, and relationship strain. Anger is treated as part of broader coping and behavior patterns.
How would she work with someone who loses their temper?
Her style uses cognitive behavioral techniques to identify triggers and test new responses, combined with mindfulness practices to notice rising tension. The focus is on practical steps to try between sessions.
How much clinical experience does she have?
She has 30 years of experience in counseling and completed a Doctor of Education in Counseling Psychology. That experience includes work in multiple treatment settings.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor, FL LMHC, and her practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with people outside the United States?
International clients are not currently accepted.
How are sessions paid for and what do costs look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen plan and location.
What is the first step to begin sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.