- Stress and anxiety
- Trauma and grief
- Sleep and eating
About Regina
Regina Cox is a Florida Licensed Mental Health Counselor (LMHC) with 30 years of experience. She has worked with people facing depression, stress and anxiety, grief and loss, LGBTQIA-related concerns, trauma and abuse, and anger. Regina focuses on practical work in sessions and helps people take the first steps toward change.
She uses straightforward conversation to identify patterns that keep problems going. Regina listens for how stress, sleep, eating, and relationships interact with mood and behavior. She helps people notice small shifts they can try between sessions and reviews what works in everyday life.
Regina aims to make sessions direct and understandable. She pays attention to how resentment, frustration, or repeated outbursts affect work and close relationships. Her approach includes concrete strategies for coping with overwhelming feelings and rebuilding steady routines like sleep and eating habits.
Over three decades she has supported people dealing with career strain, burnout, and compassion fatigue, and those recovering from sexual assault or military-related stress. Regina also works with people facing jealousy, parenting pressures, and major life changes. She helps clients sort priorities and decide practical next steps.
People who want clear, actionable steps often find her style useful. She encourages honest talk about anger and relationship patterns without judgment. To begin, she asks about the problems that feel most urgent and helps set small, realistic goals.
How therapeutic approaches are used in online sessions
Regina works with evidence-based therapeutic techniques that focus on specific problems and clear steps. One common approach is cognitive-style work that looks at thought patterns and behavior links; it helps people reduce repeated anger responses by testing new ways of thinking and acting. Another approach centers on skills for coping with strong emotions, teaching breathing, grounding, and short behavioral experiments to try between sessions.Finding the right method is a collaborative process. The therapist will talk about what has helped in the past, what goals feel most urgent, and which techniques fit daily life. Together they decide which approaches to try and adjust those plans based on what actually helps the client manage anger and related problems.
If you plan to work online, confirm the specific session formats before booking since they are not listed here. Online work can make it easier to fit sessions into a workday, remove travel time, and allow shorter check-ins when life is busy. Some formats also reduce bandwidth needs or let a person focus without video. Licensed professionals can use these options to keep therapy practical and consistent with real-world needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger as it shows up alongside stress, relationship problems, trauma, grief, and sleep or eating issues.
How would she approach my temper or outbursts?
Her style is practical conversation and problem solving. She helps identify triggers, tests small coping strategies, and reviews what made a difference.
What experience does she bring?
She has 30 years of professional experience working with mood, trauma, and life change issues.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling a session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.