- CBT techniques
- Gestalt ideas
- Reality Therapy focus
About Rhonda
Rhonda Sexton is a Licensed Clinical Professional Counselor (LPCC) in Kentucky with 10 years of practice. She works with adults on a range of concerns such as stress, anxiety, addiction, relationship strains, low self-esteem, coping with life changes, grief, and anger. Sessions focus on practical skills and clear goals so people can manage feelings that get in the way of daily life.
Rhonda blends several evidence-based approaches in her work. She uses Cognitive Behavioral ideas to identify unhelpful thinking and shift behavior. Gestalt elements help people notice patterns in the present moment and how they respond in relationships. Reality Therapy is used to clarify choices and focus on workable next steps.
Her style is collaborative and straightforward. She works with each person to decide which techniques fit their situation and goals. Conversations typically include concrete strategies, role practice, and planning for applying new skills between sessions.
Rhonda’s background includes a decade of counseling adults with a variety of life and mental health challenges. That experience shapes how she helps people manage anger, addictions, and the stress that often follows major life changes. She also addresses intimacy-related concerns and parenting stress.
People who want clear, task-focused sessions may find her approach useful. To begin, a short matching questionnaire and scheduling step are used to set up a first meeting.
How her approaches translate to online sessions
Rhonda uses Cognitive Behavioral techniques to help people identify unhelpful thoughts and change behaviors. This approach is practical and often focuses on small experiments and worksheets people can use between sessions. Gestalt elements help clients notice patterns in how they react in the present moment and practice different responses in session. Reality Therapy emphasizes present choices and planning concrete next steps to improve day-to-day functioning.Finding the right approach is part of the work. She collaborates with each person to decide which mix of techniques fits their goals, needs, and preferences. That means adjusting methods over time and checking in about what is helping and what needs to change.
Session format options are not specified in the biography, so confirm current session options before booking. Many people find online sessions help fit therapy into a busy week because they remove travel time and can be scheduled around work or family commitments. Online meetings can also make it easier to use digital worksheets, try short in-the-moment exercises, and practice communication skills between appointments.
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she help with?
She works with adults on stress, anxiety, addictions, relationship issues, self-esteem, grief, parenting concerns, intimacy-related issues, anger, depression, and coping with life changes.
What is her therapy style like?
Her style is collaborative and task-focused. Sessions use clear goals, practical strategies, and skills practice.
How much experience does she have?
She has 10 years of professional counseling experience working with adults on a range of mental health and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Professional Counselor, LPCC, practicing in Kentucky.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.