- ACT methods
- CBT tools
- Mindfulness practice
About Richard
Richard Campbell is a New Jersey licensed professional counselor (LPC) with 15 years of clinical experience. He works with adults who face stress, anxiety, relationship strain, grief, depression, trauma and abuse, anger, parenting pressures, and other life changes. He also addresses issues like self-esteem, ADHD, bipolar concerns, and compassion fatigue.
Richard describes a practical, person-focused way of working. Sessions are conversational and aim to identify patterns that feed anger and frustration. He uses mindfulness and cognitive tools to help people notice triggers and try different responses. He also listens for values and goals people want to protect in their relationships.
His approach mixes Acceptance and Commitment Therapy with client-centered and cognitive behavioral methods. That means there is space for exploring how thoughts, behaviors, and values interact, while keeping the client’s own voice central. He may draw on narrative or attachment ideas when they help make sense of a problem.
People seeking help for communication problems, jealousy, multicultural stress, hospice and end-of-life concerns, or forgiveness work can expect clear, steady guidance. Richard pays attention to practical skills as well as how feelings and past experience shape current reactions.
Sessions focus on small, usable changes. Richard aims to help clients reduce reactivity, express needs more calmly, and rebuild trust in relationships over time.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice strong feelings without getting swept away and clarifies what matters to them. Online sessions using ACT focus on small values-based actions and building tolerance for uncomfortable emotions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. In online work this often means identifying unhelpful thinking patterns and practicing different responses between sessions.Finding the right approach is part of the work. He will discuss goals and preferences and help pick methods that fit the person. That decision is collaborative and can change as progress is made or new issues appear.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a workday, use shorter check-ins, avoid travel time, or choose sessions without being on camera. These practical benefits help people try skills in daily life and keep momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He works with temper outbursts, growing resentment, frustration at work, and problems living with someone else’s anger. The profile lists anger among other related concerns such as relationship strain and communication problems.
How would he describe his therapy style?
He uses a conversational, person-centered approach combined with cognitive methods. Sessions focus on noticing patterns, building practical skills, and linking actions to personal values.
How much clinical experience does he have?
He has 15 years of experience as a practicing counselor. His background includes work on depression, anxiety, family crises, and anger management.
What are his credentials and location?
He is a licensed professional counselor (LPC) based in New Jersey and practices there.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does he work with clients outside the United States?
He accepts international clients according to the profile; confirm any practical details before booking.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to meet with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session as the next steps.