- Anger management strategies
- CBT and ACT methods
- Gottman communication work
About Robert
Robert Shackelford is a Florida licensed marriage and family therapist (LMFT) with 10 years of professional experience. He works with people facing stress, anxiety, relationship and family concerns, anger, self-esteem struggles, trauma and abuse, grief, parenting challenges, depression, and life changes.
He views each person as the expert on their own story and looks for strengths to build on. Sessions focus on practical steps and honest conversation rather than labels. People can expect straightforward talk about what is causing tension and what has helped before.
Robert uses a mix of approaches to match the issue at hand. He draws on Acceptance and Commitment Therapy to clarify values and commit to small changes. Cognitive Behavioral Therapy is used to spot thought and behavior patterns that fuel anger or anxiety.
Client-Centered Therapy and mindfulness practices are woven into sessions to slow reactions and increase awareness. The Gottman Method informs work on communication for people dealing with relationship strain and repeated conflict.
His style is collaborative and practical. He helps people identify what they want to change and then tries out steps that fit daily life. The goal is better handling of intense moments, clearer communication, and more predictable ways to respond when stress rises.
How his approaches translate to online work
Robert commonly uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values, which can reduce reactive behavior. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and test new responses, practical for handling anger and anxiety in daily life. Client-Centered Therapy provides a listening stance that helps people feel heard while they try new ways of responding.Finding the right approach is part of the work. He will collaborate with each person to pick methods that match their goals and preferences, and adjust techniques as needed based on what proves helpful in sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people practice skills in real-life settings between sessions and bring real examples back for discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship and family problems, anger, self-esteem issues, trauma and abuse, grief, parenting, depression, and coping with life changes.
How would you describe his therapy style?
He takes a collaborative, practical approach that looks for strengths in a person’s story and focuses on concrete steps to handle difficult moments.
What is his background and experience?
He is a Florida LMFT with 10 years of professional experience working with family conflict, trauma, and anger-related concerns.
What credential does he hold and where is he based?
He holds the LMFT credential and is licensed in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Does he accept clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.