- Cognitive Behavioral Therapy
- Relaxation skills
- Thought restructuring
About Rondel
Rondel Kittleman is a Licensed Professional Counselor (LPC) in Texas with three years of experience. He works with adults on common concerns such as anxiety, stress, depression, anger, and relationship strain. He also lists work on trauma and abuse, self-esteem, addictions, grief, eating and sleeping issues, parenting concerns, and bipolar challenges.
Rondel focuses mainly on Cognitive Behavioral Therapy, teaching concrete CBT skills in sessions. He spends time explaining how mental health problems show up and how thoughts influence feelings and behavior. He teaches relaxation exercises and methods for spotting the thoughts that escalate emotions.
His approach centers on education and hands-on practice. Sessions involve learning skill-based tools and then applying them to everyday situations. He helps people reframe anxious or angry thinking and build small routines they can use between meetings.
Rondel began working in inpatient hospital settings early in his career, moving between units and gaining exposure to a wide range of people and problems. Since 2020 he has provided one-on-one sessions with adults by telemedicine, often helping with anxiety related to the pandemic and relationship stress from quarantine.
Outside work he enjoys walking, bird watching, reading, and playing FIFA. He mentions a 7-year-old cat and a 2-year-old dog, and that he is a Dallas Cowboys fan. He invites people to connect and learn practical CBT skills together.
How CBT skills translate to online sessions
Rondel works mainly with Cognitive Behavioral Therapy. CBT focuses on the link between thoughts, feelings, and actions. In practice that means learning to spot unhelpful thoughts, test them, and try alternatives that reduce anxiety or anger. This approach is often used for anxiety, depression, anger, and stress-related problems.He also teaches simple relaxation and grounding techniques that people can use between sessions. These are short exercises for calming the body and refocusing attention when emotions spike. Learning and practicing these tools is part of the regular session work.
Deciding which tools to use is collaborative. He will help figure out which CBT skills and relaxation practices match a person’s goals, needs, and preferences. That choice can change as progress is made, and sessions are adjusted to fit what helps most.
The biography notes telemedicine work with adults but does not list every session format, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a workday, allow a shorter check-in when time is tight, and remove travel time. Licensed professionals often use these benefits to keep therapy practical and consistent with daily life.
Areas of expertise
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He lists help for anxiety, stress, depression, anger, trauma and abuse, self-esteem, addictions, grief, eating and sleeping issues, parenting concerns, relationship stress, bipolar disorder, and career matters.
What is his therapeutic style?
He primarily uses Cognitive Behavioral Therapy (CBT), focusing on teaching practical skills, relaxation techniques, and ways to identify and change unhelpful thoughts.
How much experience does he have?
He has three years of experience as an LPC in Texas and earlier work in inpatient hospital settings plus several years teaching CBT skills to younger clients.
What credentials and location are listed?
He is an LPC in Texas and practices from that state.
Which languages are supported and can he work internationally?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography describes telemedicine work with adults but does not list all current formats; confirm the current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.