- Stress management
- Anger concerns
- Trauma support
About Sabrina
Sabrina Hailey is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, anger, addiction concerns, and grief. She also supports those managing family conflict, relationship strain, parenting stress, and the emotional effects of trauma and abuse.
Sabrina keeps sessions straightforward and practical. She focuses on making it easier to talk about difficult feelings and to notice how thoughts and actions affect daily life. Sessions aim to identify patterns that fuel anger, anxiety, or low self-worth and to try small, workable changes that reduce strain at home and work.
Her approach favors open conversation and clear goals. She encourages clients to name what they want to change and to test new ways of handling stress between sessions. Work may include learning coping skills, practicing calmer responses, and building confidence for difficult conversations.
Sabrina frames progress as step-by-step work rather than quick fixes. She invites clients to bring examples from their real life so sessions stay practical and relevant. Over time the focus shifts from immediate crisis management to longer-term ways of handling triggers and setbacks.
People who want a direct, goal-focused therapist will find her style approachable. She explains next steps plainly and checks in on what is or isn’t working. If someone wants to start, they are asked to use the site process to choose online therapy options and schedule a first session.
Approaches used and how online sessions work
Sabrina uses evidence-based therapeutic techniques that focus on real-life skills. One common approach teaches practical coping skills for stress and intense emotions. That work helps people recognize triggers, practice breathing and grounding, and try different responses to anger or anxiety.Another frequent approach focuses on talking through difficult experiences and how they affect current behavior. This helps people make clearer links between past events and present reactions, and to try different ways of responding in relationships and at work.
Choosing the right approach is part of the work together. She will discuss goals, test a few methods, and adjust based on what the client finds most helpful. The plan is collaborative and can shift as needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. Therapists often find that working remotely still allows focused, practical work on coping skills and communication practice.
Areas of expertise
Primary focus
Also works with
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, grief, relationship issues, parenting strain, trauma and related concerns.
How would she describe her therapy style?
She uses a practical, goal-oriented style that focuses on talking through feelings and trying small changes between sessions.
How much clinical experience does she have?
She has 11 years of professional work experience as a counselor.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions booked and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time; exact pricing is provided during booking.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.