- CBT methods
- DBT skills
- Client-centered work
About Sabrina
Sabrina Johnson is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. Her focus includes communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia.
Sabrina aims for practical, straightforward conversations. Sessions center on what is happening now and what the person wants to change. She listens to the facts of each situation and helps people notice patterns in feelings and behavior. The emphasis is on clear steps people can try between sessions.
Her approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She uses these methods to help people challenge unhelpful thoughts, build coping skills, and practice more effective ways of reacting to strong emotions. Work in sessions often includes role play, skills practice, and problem-focused planning.
Sabrina adjusts the pace to match each person's comfort level. She encourages small, concrete goals and checks progress regularly. Conversations cover both immediate coping strategies and longer term changes to habits and thinking.
People who want practical techniques for managing anger or reducing overwhelm may find this approach useful. She asks new clients to complete a brief matching questionnaire and schedule an initial session to begin.
Approaches used in virtual sessions
Sabrina uses Client-Centered Therapy to focus on each person's perspective and immediate concerns. This approach emphasizes listening and responding to what the person says, which helps clarify goals and priorities.She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors. CBT sessions often include homework, thought records, and practical experiments to test new ways of thinking and acting. Dialectical Behavior Therapy (DBT) skills are used to teach emotion regulation, distress tolerance, and interpersonal effectiveness when strong feelings interfere with daily life.
Finding the right mix of approaches is a collaborative process. Sabrina will discuss options with each person and adjust methods based on needs, goals, and personal preference. She aims to agree on small, practical steps to try between sessions and then review what helps.
Confirm the current session formats before booking so you know how appointments are arranged. Online work can make it easier to fit sessions into busy schedules, shorten travel time, and allow for brief check-ins when a full session is not practical. If you want to begin, complete the matching questionnaire and schedule a first session to review which approaches and formats will be used.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. Additional areas include communication problems, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.
What is her therapy style?
She practices in a practical, conversational way that focuses on present problems and clear steps forward. Sessions use dialogue, skills practice, and problem-focused planning.
How much clinical experience does she have?
She has seven years of professional work experience as a counselor. That experience informs how she structures sessions and prioritizes goals.
What credential does she hold and where is she based?
She holds the LPC credential and is licensed in Virginia. Her practice location is in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the matching and scheduling steps.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session. The questionnaire helps match goals and logistics before the initial meeting.