- DBT-informed skills
- CBT for thinking patterns
- Solution-focused goals
About Samuel
Samuel Gaspard is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. He works with adults on stress, anxiety, anger, self-esteem, depression, and coping with life changes. Samuel supports people who are struggling with motivation, confidence, and managing strong reactions.
He uses Dialectical Behavior Therapy (DBT) as a core lens and draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in sessions. That means work often focuses on skills for managing emotions, spotting unhelpful thinking patterns, and setting small practical goals. Sessions tend to be straightforward and skill-oriented.
Samuel has prior experience in community mental health settings where he helped at-risk clients, and that background shapes a practical approach to everyday problems. He often addresses issues like abandonment, attachment concerns, caregiver stress, control problems, and impulsivity. He also helps with workplace stress, social anxiety, and feelings of isolation.
In a typical meeting he will listen, ask questions to clarify what matters most, and introduce exercises or skills to try between sessions. People who are dealing with guilt, shame, or questions about life purpose can work on clear steps and coping tools. The focus is on usable strategies rather than abstract theory.
Samuel offers sessions in English from Texas and does not work with international clients. Before booking, confirm current session options so you know how meetings will be scheduled and delivered.
How Samuel uses CBT, DBT, and solution-focused work online
Samuel commonly blends Dialectical Behavior Therapy and Cognitive Behavioral Therapy with solution-focused methods. DBT teaches concrete emotion regulation and distress tolerance skills that help when anger flares or feels overwhelming. Cognitive Behavioral Therapy looks at thought patterns and how they shape reactions, which can help reduce recurring frustration or negative self-talk. Solution-Focused Therapy centers on small, realistic steps and short-term goals. That approach is useful for people who want clear actions to try between meetings, like different communication techniques or brief coping exercises. Choosing which combination to use is collaborative; he will discuss your goals and pick methods that match what you want to work on. Confirm the current session options before booking so you know how meetings are arranged. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so you can use a work break or a quiet hour at home. Ask about scheduling and the format offered when you begin the matching process so sessions fit your routine.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger concerns does he address?
He helps people who lose their temper with close relations, feel simmering resentment, or struggle with impulse control and frustration.
How would he describe his therapeutic style?
He works through a DBT lens while using CBT and Solution-Focused Therapy techniques to build emotion skills and practical steps.
How much clinical experience does he have?
Samuel has four years of professional experience, including work in community mental health settings with at-risk clients.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are session formats handled?
Please confirm current session options before booking so you know how meetings will be scheduled and delivered.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time; start by completing the matching questionnaire and scheduling a first session.