- Anger management
- CBT strategies
- Mindfulness skills
About Sandra
Dr. Sandra Webster-Brown is a Licensed Professional Counselor (LPC) with seven years of clinical experience based in Texas. She works with adults on issues such as stress, anxiety, addictions, relationships, trauma and abuse, grief, intimacy concerns, and anger. Sandra also supports people coping with self-esteem, career matters, depression, and life changes.
She holds a PhD from St. Mary's University in San Antonio and maintains LPC credentials in Texas and Colorado. Her background includes clinical training in trauma-related work with children, adolescents, and adults, and she has worked with people facing addiction and LGBTQIA-related concerns.
Sandra describes her style as interactive and client-centered. She treats clients as experts in their own lives and uses conversation to help identify barriers that get in the way of feeling more stable and purposeful. Sessions often include practical discussion of current problems and steps to reduce distress.
Her methods draw on client-centered principles along with cognitive behavioral ideas, mindfulness, existential perspectives, and motivational interviewing. She checks in regularly about how the approach feels and adjusts the way she works based on client feedback.
People who come for help can expect straightforward conversation about what is happening now, options to try between sessions, and regular review of progress. Sandra emphasizes gradual change and practical steps aimed at clearer goals and better daily functioning.
Approaches used in remote sessions and how they help
Client-centered work focuses on listening and building a clear picture of what matters to the client. It helps when anger comes from relationship strain or unclear boundaries by centering the person's own goals and experience.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and offers hands-on steps to change patterns. CBT is useful for reducing reactive responses at work or in close relationships by practicing different ways of thinking and responding.
Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and increase awareness of triggers. These skills often pair well with practical CBT exercises to help manage sudden spikes of anger.
Finding the right approach is part of the work together. The therapist will talk through preferences, needs, and goals and suggest methods to try. That collaborative process helps refine what actually helps in day-to-day life.
Confirm current session formats before booking, as the profile does not list them. Online options can make therapy easier to fit into a busy schedule, help cut down travel time, allow shorter check-ins when needed, and let people choose a setup that works best for them. Licensed professionals typically adapt techniques so they work well in remote appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with anger tied to relationships, workplace frustration, resentment, and living with someone else’s anger among other related concerns.
How would you describe her therapeutic style?
Her approach is interactive and client-centered, using conversation to identify problems and plan practical steps forward.
How much experience does she have?
She has seven years of clinical experience and a PhD from St. Mary's University in San Antonio.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with credentials in Texas and Colorado and practices from Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
Which session formats are used?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.