- Client-Centered
- CBT methods
- Solution-Focused
About Sara
Sara Evans is a Licensed Master Social Worker (LMSW) practicing in Michigan with three years of experience. She works with adults who are juggling stress, anxiety, anger, depression, parenting pressures, relationship strain, addictions, low self-esteem, and major life changes. She writes plainly and focuses on practical steps people can use right away.
Sara views clients as the experts on their own lives. She uses a client-centered approach that starts from what a person brings to the room. Sessions aim to build on existing strengths and teach skills that help with everyday problems.
She also uses Cognitive Behavioral Therapy, helping people spot and change unhelpful thoughts and behaviors that feed anger, worry, or low mood. Solution-Focused Therapy is included to set small, achievable goals and notice what works sooner rather than later.
Her background includes a BA in Family Life Education and a Master of Social Work from Western Michigan University, completed in 2015. Since then she has worked with people involved with the criminal justice system and those facing substance use, family conflict, and career challenges.
In sessions she is interactive and direct. Clients can expect short, practical interventions, skill teaching, and collaborative problem solving. She often combines education, behavioral work, and focused goal-setting so people leave with clear next steps.
How her approaches work for online sessions
Sara uses Client-Centered Therapy to listen closely and follow what matters to the client. That approach focuses on respect, reflection, and building on what already works in a person's life. It helps when someone needs a place to sort out feelings and values.She also draws on Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions. CBT teaches concrete skills to rethink unhelpful thoughts and try different behaviors, useful for anger, anxiety, and low mood. Solution-Focused Therapy is used to set small goals and try quick experiments that show progress soon after starting work together.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, try methods, and adjust based on how things go. This is a collaborative process where techniques are picked to fit the client's needs and preferences.
Session formats listed in the original biography include chat, text, phone, and face chat, but readers should confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example a phone check-in during a work break, a brief text update, or an evening face chat instead of traveling. These practical choices help people keep therapy consistent alongside daily responsibilities.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She helps with anger that shows up as frustration at work, losing temper with close people, built-up resentment, and related stress and depression.
What is her general therapy style?
She works in a client-centered, interactive way that builds on a person's strengths and focuses on practical skills.
How much clinical experience does she have?
She has three years of professional experience since earning her Master of Social Work in 2015.
What credential does she hold and where is she located?
She is a Licensed Master Social Worker (LMSW) in Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What session formats are available?
The original biography lists chat, text, phone, and face chat as communication methods; confirm current session options before booking.
How do I get started and how are sessions paid for?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Cost varies with location and uses a subscription that can be canceled at any time.