- Psychodynamic work
- Solution-focused steps
- Managing workplace stress
About Sarah
Sarah Hopkins is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with people who are dealing with stress, anxiety, low self-esteem, grief and depression. Sarah also helps those struggling with anger, sleep problems, career stress and adjustment to life changes.
She prefers straightforward conversations. Sessions focus on what is happening now and what patterns might be holding someone back. Sarah uses psychodynamic ideas to look at recurring feelings and relationships, and solution-focused steps to build practical changes. This mix is aimed at both understanding why things feel hard and finding small ways to feel better day to day.
In a typical meeting she listens to what matters most to the person and then outlines clear, manageable goals. People often work on reducing overwhelm, improving mood, and handling frustrating interactions without escalating. She also offers support for issues like trauma, family problems, caregiver stress and chronic illness when these come up.
Sarah keeps language plain and avoids jargon. Conversations normally move between noticing patterns and trying specific strategies. Over time the aim is to reduce the grip of recurring anger, anxiety or low mood so people can cope more easily with everyday life.
To begin, the reader is invited to complete a short matching questionnaire and book a first session. The subscription model used for sessions can be cancelled at any time, and costs vary by location.
How her approaches work online
Psychodynamic Therapy looks at recurring feelings and relationships that repeat across situations. Online sessions using this approach can help bring those patterns into view so someone can understand why anger or worry keeps returning.Solution-Focused Therapy concentrates on specific, practical steps and small changes. In online meetings this can mean setting short goals and trying new ways of responding between sessions to reduce overwhelm and improve day-to-day functioning.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels useful, then agree on an approach to try. This is a collaborative process and may shift as needs change.
The practical benefits of online sessions include fitting meetings around busy days and having therapy without travel. Please confirm the available session formats before booking, as the biography does not list specific formats. Online sessions can make regular check-ins easier and support steady progress while balancing other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem and depression, and also addresses anger, sleep issues, career and relationship worries.
How would she describe her therapeutic style?
She blends psychodynamic approaches to notice repeating patterns with solution-focused steps to try practical changes in everyday life.
How much experience does she have?
She has four years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time, and costs vary depending on location.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.