- ACT techniques
- CBT tools
- Mindfulness practices
About Sarah
Sarah Price is a Licensed Professional Counselor (LPC) in Texas with 8 years of experience. She works with people who are dealing with stress, anxiety, depression, and anger. She also supports those managing relationship and intimacy concerns, issues around self-esteem, addiction, career stress, and life changes.
Sarah focuses on making sessions straightforward and practical. She invites clear conversation about thoughts and feelings and helps people notice patterns that keep them stuck. Sessions aim to identify small, manageable steps a person can try between meetings. The emphasis is on what the person wants to change and workable ways to get there.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered and mindfulness practices. That means sessions include noticing difficult thoughts, testing unhelpful thinking, and trying brief exercises to build different habits. She uses these tools to address anger such as losing patience at work, growing resentment, or frequent outbursts with people close to you.
Sarah keeps language plain and avoids jargon. She helps people weigh options, set realistic short-term goals, and practice new responses. The work tends to be conversational and task-focused, with real strategies to use outside sessions.
People who choose Sarah often want clear steps and steady support for managing strong emotions. To start, she asks straightforward questions to match goals and then schedules an initial session to begin practical work together.
How Sarah uses ACT, CBT and mindfulness online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting swept up in them and pick actions that match their values. ACT can be useful for someone whose anger shows up as rumination or avoidance. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses short experiments to test and change unhelpful thinking. CBT is often used for anger that comes from automatic judgments or repeated thought patterns.Finding the right mix of approaches is part of the work. Sarah will discuss goals, try techniques, and adjust what she uses based on what fits the person's needs and preferences. That collaborative process helps refine what feels most helpful over several sessions.
Session formats are not specified in the provided biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for brief check-ins when a full session is not needed. Some people prefer video for face-to-face conversation, while others choose phone for lower bandwidth or quick appointments. The emphasis is on making therapy workable alongside everyday life rather than on a fixed schedule.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She helps with anger that appears as frequent irritability, losing patience with people close to you, workplace frustration, and growing resentment.
What is her general approach in sessions?
Sessions are conversational and practical, focusing on noticing patterns, testing unhelpful thoughts, and trying small behavioral changes between meetings.
How much experience does she have?
She has eight years of professional experience as a counselor working with mood, anxiety, addiction, relationship, and anger concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.