- Client-Centred approach
- Cognitive Behavioural Therapy
- Mindfulness practices
About Scott
Scott Fitzgerald is a counsellor (NCPS) working in the United Kingdom with four years' experience. He helps people who are dealing with stress, anxiety, relationship difficulties, low self-esteem, grief, anger and related concerns. Sessions suit those who feel stuck, overwhelmed, or unsure what to do next.
Scott uses practical conversation and problem-focused work to make sense of feelings and behaviour. He blends Client-Centred Therapy with Cognitive Behavioural Therapy, and draws on mindfulness and psychodynamic ideas when useful. This means clients can expect talking together, noticing patterns, and trying small, concrete changes between sessions.
He aims for an approachable style with straightforward language and a little humour when it fits. Scott pays attention to how attachment, body image or past experiences affect present reactions. He also works with issues such as addictions, sleeping and eating problems, career stress and compassion fatigue.
Sessions include exercises to track thoughts and test unhelpful assumptions. They can also involve guided attention practices to lower nervous-system arousal and clearer reflection on relationship patterns. Where relationship matters come up, he may use techniques from Imago Relationship Therapy to look at interaction habits.
Scott notes that therapy can be short-term coaching or a longer process depending on what someone wants. He asks clients to set practical goals and checks progress along the way. To begin, people follow the site process to match and book a first session.
How Scott uses therapy approaches online
Scott commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy in his work. Client-Centred Therapy focuses on listening and exploring what matters to the client, helping people speak through feelings and decide on next steps. CBT involves identifying unhelpful thought patterns and trying focused exercises to change reactions and behaviour; it is useful for anxiety, anger and low mood.He also uses mindfulness practices to help lower reactivity and support clearer thinking during tense moments. Finding the right approach is part of the work together - Scott treats this as a collaborative process. He will discuss goals, try methods, and adapt the mix of listening, CBT tasks and mindfulness based on how things are progressing.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy around work or family life, reduce travel time and allow short check-ins when needed. In practice this can mean scheduling sessions at times that suit a work break, using less bandwidth options for audio-only conversations, or arranging shorter focused sessions for quick skill practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger-related problems does he work with?
He helps people manage losing their temper, long-standing resentment, frustration at work and living with someone else’s anger.
How would he approach my temper in sessions?
He uses talking therapy plus practical CBT exercises and mindfulness to notice triggers, test unhelpful thoughts and practise different responses.
How much experience does he have?
Scott has four years of professional experience working with issues such as anxiety, grief, addictions and anger.
What are his credentials and where does he work?
He is listed with NCPS and practices in the United Kingdom.
Can I see him if I live outside the UK?
Sessions are offered in English and he is not currently taking international clients.
What session formats does he offer?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.