- ACT and CBT methods
- Problem focused work
- Practical next steps
About Sean
Sean McDermott is a New York psychologist (NY Psychologist 014319) with 26 years of clinical experience. He works with adults who are dealing with stress, anxiety, relationship strain, anger, low self-esteem, and depression. He uses clear, practical conversations to help people get a handle on problems that interfere with daily life.
He views clients as the experts on their own lives and looks for strengths to build on. Sessions are rooted in straightforward techniques and focused discussion rather than long academic explanations. He encourages steps people can try between meetings and checks what helps in ordinary situations.
When anger or resentment shows up he helps people notice patterns that lead to losing temper or holding grudges. He also addresses related issues like guilt, shame, isolation, panic attacks, and social anxiety so the work connects to real moments at home or work. The focus stays on usable strategies, not labels.
Sean draws on approaches that emphasize present-moment choices, practical thinking skills, and short-term problem solving. He offers a direct, collaborative style that leans toward action and clarity. People who want concrete tools and clear next steps tend to find this approach helpful.
He practices in New York and conducts sessions in English. To begin, readers should use the online options to complete the short matching questionnaire and schedule their first meeting. The subscription for sessions can be canceled at any time.
How Sean combines practical approaches with online sessions
Sean commonly draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. ACT focuses on noticing unhelpful thoughts and values-based action - it helps people make clearer choices about how they want to act even when emotions are strong. CBT looks at the link between thoughts, feelings, and behaviors and offers specific exercises to change patterns that keep stress and anger cycling.He also uses Solution-Focused Therapy to set short-term goals and identify small changes that bring quick relief. That approach is useful when someone wants concrete steps to try between meetings and a focus on measurable progress. Deciding which mix of methods to use is a collaborative process and will depend on the client’s goals, preferences, and what shows results in real life.
Session formats are not specified in the bio, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, or avoid commuting. Licensed professionals can adapt exercises and homework to work well in remote sessions so the practical tools translate into everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, relationship concerns, anger, low self-esteem, and depression. He also focuses on forgiveness, guilt and shame, isolation, mood disorders, panic, and social anxiety.
How would you describe his therapy style?
He uses direct, practical conversation and helps people try actionable steps between sessions. The work emphasizes noticing patterns and testing what changes actual situations.
How much clinical experience does he have?
He brings 26 years of professional experience working with adults facing emotional and interpersonal challenges. That experience shapes a straightforward, problem-focused approach.
What credential does he hold and where does he practice?
He is a New York psychologist, listed as NY Psychologist 014319, and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.