- Stress management
- Relationship work
- Grief support
About Selamawit
Selamawit Zere is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults who are managing stress, anxiety, relationship difficulties, trauma and abuse, grief, and anger. Sessions are run in English, Amharic and Tigrinya. Selamawit frames the person as the expert in their own story and notices strengths that can help with change.
She focuses on practical steps people can use when emotions feel overwhelming. That can mean making sense of what sparks anger, practising ways to pause before reacting, or building routines that reduce anxiety. She also supports people processing loss and past hurts, and those trying to sort communication problems in close relationships.
In conversation she listens for patterns that keep problems looping. Then she works with the client to try different ways of responding and relating. These are collaborative sessions where goals and small experiments are checked and adjusted over time.
Selamawit has worked in a range of professional settings during her three years in practice. Her approach is rooted in evidence-based therapeutic techniques and in helping people apply them to daily life. She encourages practical skills that clients can use between sessions.
Sessions are described simply and directly, with attention to how change fits into everyday routines. People who want to explore managing temper, reducing distressing thoughts, or improving communication may find this a practical way to start.
How her approaches translate to online sessions
Selamawit works from evidence-based therapeutic techniques that focus on skills and practical change. One common approach is skills-based work that teaches breathing, grounding and pause strategies to reduce overwhelm and manage anger in the moment. Another strand is processing traumatic or painful memories in manageable steps so they cause less distress day to day. These ways of working aim to give tools people can use between sessions as well as during them.Choosing the right method is part of the therapy. She will work with the client to decide which techniques fit their goals and preferences. That collaborative decision is revisited as progress is made and circumstances change, so the approach can be adjusted over time.
The practical benefit of remote sessions is that they can fit into daily life more easily. Confirm current session options before booking so you know what is offered. Online work can make it simpler to schedule a shorter check-in, avoid travel time, or use audio-only when bandwidth is limited. Registered or accredited professionals, including this counsellor, aim to make sessions fit around work and family routines while focusing on clear, usable skills.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Amharic, Tigrinya
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and anger, plus related concerns such as attachment and body image.
What is her therapeutic style?
Her style is practical and collaborative. She helps clients spot unhelpful patterns and tries small changes to test what works.
How much experience does she have?
She has three years of professional experience working with people on emotional and relational difficulties.
What credential does she hold and where is she based?
She is BACP registered and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Amharic and Tigrinya.
Can international clients work with her?
She accepts international clients. Confirm any time zone or scheduling details when booking.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.