- Self esteem work
- Career support
- Trauma informed care
About Shanice
Shanice Daniels is a Licensed Certified Social Worker in Maryland with seven years of experience in mental health. She works with adults dealing with stress, anxiety, depression, anger, and career pressures. Sessions focus on practical steps people can use day to day to feel steadier and more in control.
She helps people build self-esteem and self-love through steady conversations and concrete tasks between sessions. Shanice supports those coping with life changes, parenting strain, workplace issues, and compassion fatigue by breaking problems into manageable pieces. She also addresses trauma and abuse-related concerns while respecting each person’s pace.
Her style is direct and respectful. Shanice listens for patterns that keep causing the same problems and then tests small changes to see what actually helps. She avoids jargon and explains options in plain language so people can try things out and report back what worked.
Sessions often include practical skills for handling anger and frustration in relationships and at work. Shanice also uses goal-focused planning for career concerns and steps to lift mood when depression is present. Forgiveness and cultivating self-love are recurring themes when people want to move past hurt.
People who prefer straightforward guidance and clear steps tend to fit well with her approach. To start, she asks about immediate stressors and short-term goals, then builds a plan that balances quick relief with longer term change.
How her approaches translate to online work
Shanice uses evidence-based therapeutic techniques that focus on concrete skills and behavioral change. One approach emphasizes practical coping skills for stress and anger control, teaching short strategies to interrupt impulses and reduce reactivity in daily life. Another approach centers on building self-esteem and self-love through small, actionable steps and reflective exercises that help people notice progress. Choosing the right approach is collaborative. She talks with each person about what feels most useful and adjusts methods over time. The work starts with immediate priorities and expands into longer term goals, so clients help shape which tools get used and when. Confirm the exact session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule by removing travel and allowing shorter check-ins on a day off or during a lunch break. They can also let people practice skills in the environments where their stress and anger typically occur, then bring observations back to the next session for adjustment and planning.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, workplace strain, parenting concerns, and related issues like self-esteem and compassion fatigue.
How would you describe her therapeutic style?
Her style is direct and practical. She listens for repeating patterns and tests small, concrete changes people can use between sessions.
How much experience does she have?
She has seven years of experience working in the mental health field.
What are her credentials and where is she based?
She is an LCSW-C licensed in Maryland and practices with that credential in that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She is not accepting international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.