- Cognitive Behavioral Therapy
- Anger management skills
- Veteran focused issues
About Shantaliea
Shantaliea Holloway is a Licensed Professional Counselor (LPC) practicing in Georgia with 15 years of experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and related concerns. Sessions focus on practical steps people can use day to day to manage strong feelings and cope with change.
Shantaliea uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. She talks through clear strategies for handling anger, improving sleep, and reducing anxiety. Conversations are direct and goal-oriented, with specific skills that clients can practice between sessions.
She also helps people facing addiction, relationship strain, grieving losses, intimacy issues, and challenges tied to bipolar disorder. Veterans and those with armed forces backgrounds are listed as an area of focus. The work tends to be hands-on and focused on what to try next rather than long abstract discussion.
Shantaliea explains options and plans in straightforward language. She adapts the pace to what a person feels they can manage. People who prefer practical tools and a conversational approach often find this style helpful.
To begin, clients follow the site’s sign-up steps to match and schedule a first session. Shantaliea supports people who are ready to address how anger and other concerns affect their everyday life.
How CBT-based work translates to online sessions
Shantaliea uses Cognitive Behavioral Therapy (CBT) online to help people identify unhelpful thoughts and practice different behaviors. CBT in an online setting still focuses on short skill-building exercises, thought logs, and action steps to use between sessions. This approach is commonly used for anxiety, anger, sleep problems, and mood symptoms.Finding the right approach is part of the work. Shantaliea collaborates with each person to decide whether CBT techniques fit their goals and how to adapt exercises to daily life. She reviews what’s working and changes the plan based on the client’s needs and preferences.
The original biography does not specify which online session formats are offered. Confirm the currently supported formats before booking. Online sessions can make it easier to fit meetings into a busy day, allow for shorter check-ins when needed, and avoid travel time. They also let people practice skills in the settings where they normally need them, which can speed up learning and make changes feel more practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationships, grief, intimacy issues, sleep problems, bipolar concerns, coping with life changes, and compassion fatigue.
What is her therapeutic style?
She uses a practical, talk-based approach led by Cognitive Behavioral Therapy (CBT). Sessions focus on identifying thoughts and trying concrete behaviors between meetings.
How much experience does she have?
She has 15 years of professional experience working with adult clients on a range of emotional and behavioral issues.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.