- CBT techniques
- DBT skills
- Mindfulness practice
About Shawn
Shawn Smith is a Licensed Clinical Social Worker (LCSW) in Louisiana with 30 years of clinical experience. She works with adults dealing with stress, anxiety, depression, anger, grief, and the fallout from trauma and family problems. Shawn helps people who are facing life changes, parenting strain, and relationship difficulties.
She uses straightforward conversation to address how past events shape current reactions. Sessions focus on concrete skills - improving communication, building self-esteem, and learning ways to calm down when anger or frustration rises. Shawn pays attention to patterns like codependency, abandonment fears, and the impact of military service.
Her approach combines client-centered listening with practical methods. That means the person sets priorities and Shawn guides skill practice that fits everyday life. She draws on cognitive behavioral tools to change unhelpful thinking and on DBT skills for managing strong emotions.
Mindfulness techniques are introduced in simple steps to reduce reactivity and increase awareness of triggers. Motivational interviewing is used when someone feels stuck and needs help making changes that matter to them. Shawn works in a way that connects these methods to the client’s goals.
People who come for help with anger often leave with a plan for handling heated moments, clearer communication strategies, and steps to repair relationships where possible. Her work also includes support for survivors of sexual assault and domestic violence, veterans, women, and young adults who want steady, practical progress.
How her approaches translate to online work
Shawn uses client-centered methods that focus on what the person needs and on building practical skills in each session. Client-Centered Therapy means conversations are driven by the client's priorities and goals, and the therapist reflects and clarifies to help decisions become clearer. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and practicing different ways of thinking and behaving to reduce anger and anxiety. Dialectical Behavior Therapy (DBT) offers clear skills for tolerating distress, regulating emotions, and improving interpersonal effectiveness, which is useful when anger affects relationships.Deciding which approach fits best is a collaborative process. Shawn will talk through which methods feel useful, try techniques, and adjust based on what helps most. Goals and preferences guide how sessions are organized and which skills are practiced.
The biography does not specify particular online formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in the settings where difficulties occur, and Shawn can suggest brief exercises to use between meetings to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she work with related to anger?
Shawn works with anger alongside stress, anxiety, depression, trauma, relationship problems, parenting strain, grief, and family issues.
What is her therapy style?
She blends client-centered listening with practical skill-building, using structured tools to change thoughts and manage intense emotions.
How much experience does she have?
She has 30 years of clinical experience as a practicing LCSW in Louisiana.
What are her credentials and location?
She is an LCSW licensed in Louisiana and practices from that state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.