- Client-centered care
- Cognitive Behavioral Therapy
- EMDR for trauma
About Shayna
Shayna Rayman is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Clinical Professional Counselor (LCPC) in Illinois with 11 years of clinical experience. She works with adults who are struggling with relationship strain, family conflict, trauma and abuse, grief, and anger. Shayna also addresses stress, anxiety, addictions, intimacy-related issues, parenting concerns, self-esteem, and depression.
She uses practical conversation to identify what feels most harmful or limiting in daily life. Sessions focus on what the person notices about their reactions, where anger shows up, and concrete steps to change patterns that cause regret. Shayna draws on client-centered methods to keep the person’s goals central, while using structured tools when needed.
Cognitive Behavioral Therapy (CBT) is one of the tools she uses to spot unhelpful thinking and test new behaviors. EMDR is also part of her practice for people who have trauma that continues to affect mood and relationships. She explains options and then works with each person to decide what to try first.
Her style is straightforward and respectful. She aims to reduce the pile-up of frustration and help people notice small changes that make a difference in interactions at home and work. Sessions include planning practical steps between meetings and checking how those steps worked.
To get started, clients follow the site process to match with her and schedule a first session. Sessions are conducted in English and she does not work with international clients.
How her approaches translate to online sessions
Client-Centered Therapy focuses on the person’s priorities and feelings. It means the therapist listens, asks clarifying questions, and follows what matters most to the client. This approach helps when anger or relationship problems feel tangled and a person wants a clear focus.Cognitive Behavioral Therapy, or CBT, gives straightforward tools to change thoughts and behaviors that feed anger and anxiety. It uses practical exercises and homework to test new ways of reacting in upsetting situations. EMDR is a trauma-focused method that aims to reduce the emotional charge of past events so they interfere less with current relationships and mood.
Finding the right approach is part of the work. The therapist will talk through what seems most useful and decide jointly on steps to try. That collaborative choice can shift how anger shows up and what to practice between sessions.
The biography does not list which session formats are used, so confirm the specific online options before booking. Online sessions often make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and can remove travel time. Licensed professionals can adapt CBT exercises and conversational work to remote meetings so progress continues across sessions.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Florida, Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Shayna helps people with relationship strain, family conflict, trauma and abuse, grief, anger, stress, anxiety, addictions, intimacy issues, parenting, self-esteem, and depression.
What is her therapeutic style like?
She uses a conversational, practical approach that centers the client’s goals and combines open dialogue with structured techniques when helpful.
How much experience does she have?
She has 11 years of professional work experience in counseling and clinical settings.
What credentials and location are listed?
She holds LMHC and LCPC credentials and is licensed in Florida (LMHC) and Illinois (LCPC), practicing from Florida.
Does she offer sessions in other languages or countries?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
The original biography does not specify session formats; confirm current session options before booking so you know if phone or video sessions are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.