- Emotion regulation skills
- Cognitive techniques
- Motivational interviewing
About Shequitta
Shequitta Lenoir is a Licensed Marriage and Family Therapist (LMFT) licensed in Minnesota and Texas with seven years of clinical experience. She works with people facing relationship strains, anger, depression, anxiety, addiction, and other life stresses. She offers straightforward, skills-based therapy aimed at clearer thinking and better daily coping.
Shequitta uses practical methods drawn from evidence-based techniques. Sessions often focus on building emotion regulation skills, changing unhelpful thinking patterns, and boosting motivation for change. She also uses brief, goal-focused strategies to tackle immediate problems and set achievable steps forward.
Her background includes work with people who have severe and persistent mental illness and those managing substance use concerns. That experience shaped a direct, skills-oriented style that emphasizes useful tools over long explanations. Shequitta helps people improve self-esteem and confidence while addressing specific concerns like grief, trauma, ADHD, and bipolar mood challenges.
In sessions she typically teaches techniques for managing intense feelings, practicing new ways of relating, and reducing impulsive reactions. She will work on skills you can use between meetings, such as thought tracking, grounding, and brief behavioral experiments. The focus is on small, practical changes that reduce daily frustration and improve relationships.
Shequitta provides care from Minnesota and asks people to follow the service sign-up steps to begin. Sessions are conducted in English and she does not accept international clients. The subscription-based session model varies by location and can be canceled at any time.
Evidence-based techniques and remote sessions
Shequitta works from evidence-based approaches that teach concrete skills. Dialectical Behavior Therapy focuses on emotion regulation and distress tolerance to help people reduce reactive or impulsive responses. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors that fuel anger and relationship problems. Motivational Interviewing supports people who feel stuck about change by clarifying goals and building motivation.Choosing the best approach is collaborative. Shequitta will discuss your goals, test techniques in sessions, and adapt methods that feel useful. Together you will pick skills and small practice steps to try between meetings so progress can be measured and adjusted.
Confirm current session options before booking. The therapist asks clients to use the service sign-up flow to match and schedule initial appointments. Online sessions can make it easier to fit therapy into work or family routines, reduce travel time, and allow for shorter check-ins when needed. If you prefer a particular way of meeting, check the session formats offered during sign-up so arrangements match your day-to-day needs.
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
Minnesota, Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
Shequitta works with anger alongside relationship strain, stress, depression, anxiety, and parenting challenges to reduce reactive behavior and resentment.
What is her therapeutic style?
Shequitta uses practical, skills-based work drawing on Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused techniques.
How much clinical experience does she have?
Shequitta has seven years of experience as an LMFT and additional years working in mental health settings with severe mental illness and substance use concerns.
Where is she licensed and based?
Shequitta is a Licensed Marriage and Family Therapist with MN LMFT and TX LMFT credentials and is based in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
Shequitta does not accept international clients at this time.
How are sessions paid for and billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the service.