- Cognitive behavioral techniques
- Dialectical behavior ideas
- Psychodynamic exploration
About Sheri
Dr. Sheri Grinblat is a licensed psychologist practicing in New Jersey with eight years of clinical experience. She holds credentials as a PA Psychologist PS018873 and NJ Psychologist 35SI00664900. She helps people who are coping with stress, anxiety, depression, anger, relationship strain, grief, eating and sleeping concerns, and life changes.
Her work is practical and focused. She uses evidence-based therapeutic techniques to help people lower distress and improve daily functioning. Sessions involve learning specific coping skills, practicing new communication habits, and making sense of patterns that get in the way of goals and close relationships.
Dr. Grinblat blends cognitive behavioral ideas with elements from dialectical behavior approaches and psychodynamic thinking. That mix is used to identify unhelpful thoughts and behaviors, teach self-regulation skills, and explore longer-standing themes that influence how someone responds to stress or conflict. The emphasis is on clear tools that can be used outside of sessions.
She has experience treating anxiety and depressive disorders, eating-related concerns, and problems that follow trauma or abuse. She also supports people facing addiction, identity-related stress, and intimacy-related struggles. In sessions she focuses on symptom relief alongside building real-world skills to manage strong emotions like anger.
People working with Dr. Grinblat can expect a collaborative approach where therapist and client set goals together. To begin, clients complete a short matching questionnaire and schedule a first session to discuss concerns and next steps.
Therapeutic approaches and online sessions
Dr. Grinblat most commonly draws on cognitive behavioral approaches to identify and change unhelpful thoughts and behaviors. CBT focuses on practical exercises and skills that help reduce anxiety, manage anger, and improve daily functioning. She also uses ideas from dialectical behavior approaches to teach emotion regulation, distress tolerance, and more effective interpersonal skills when emotions run high.She brings psychodynamic ideas into the work when it helps to understand deeper patterns and recurring conflicts. Those conversations can clarify why certain reactions keep happening and support longer-term change. Deciding which mix of techniques to use is collaborative - the therapist and client assess what fits the client’s goals and preferences as therapy unfolds.
Confirm the current session formats before booking. If you plan to work online, consider how remote sessions can fit into your routine - they can reduce travel time, allow a shorter check-in during a break, or make it easier to keep sessions consistent during a busy period. Licensed professionals can adapt exercises and homework for use between sessions so skills transfer into everyday life.
Areas of expertise
Primary focus
Also works with
Experience
8+ years
Listed in
Pennsylvania, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, relationship strain, grief, eating and sleeping issues, addictions, and related life changes.
What is her therapy style?
She uses evidence-based techniques and a collaborative style that focuses on practical skills, symptom relief, and exploring patterns that affect emotions and relationships.
How much clinical experience does she have?
She has eight years of clinical experience working with adults and adolescents in a range of settings.
What are her professional credentials and location?
She is a PA Psychologist PS018873 and NJ Psychologist 35SI00664900 based in New Jersey.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.