- CBT techniques
- Mindfulness practice
- DBT skills
About Sherie
Sherie Posie is an LPC - Licensed Professional Counselor in Michigan with eight years of counseling experience. She helps people who are dealing with stress, anxiety, relationship problems, grief, trauma and abuse, depression, and anger. She also supports those facing parenting strain, intimacy issues, ADHD, and concerns related to identity and discrimination.
Sherie focuses on straightforward, practical conversations. She listens to how problems show up in day-to-day life and works with clients to build clearer thinking and coping skills. Sessions are aimed at reducing reactive patterns and improving communication with others. She uses well-known approaches like cognitive behavioral techniques and mindfulness to interrupt unhelpful habits and manage strong feelings.
Her style is collaborative and goal-focused. Clients set the priorities and she offers concrete tools such as thought tracking, behavior experiments, and skill practice drawn from Dialectical Behavior Therapy and Motivational Interviewing. These tools are used to manage anger, reduce anxiety, or rebuild confidence after loss or trauma.
Sherie pays attention to cultural and social factors that shape someone’s experience, including prejudice and discrimination. She also works with issues such as hoarding, jealousy, seasonal mood changes, self-harm history, and sexual assault recovery. The work often includes short-term strategies and longer-term skill building depending on the need.
Conversations are in plain language and focused on what a person can try between sessions. Sherie supports people who want clearer thinking, steadier reactions, and better relationships. To begin, clients complete a brief matching questionnaire and schedule a first session.
Therapeutic approaches used in online sessions
Sherie commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying and testing unhelpful thoughts and changing behavior patterns that keep problems going. It is often useful for anxiety, depression, anger, and problem solving in relationships. DBT emphasizes practical skills for managing intense emotions, improving distress tolerance, and building better interpersonal effectiveness.Finding the right mix of approaches is part of the work. Sherie collaborates with clients to choose methods that match their goals, needs, and what feels useful. The plan can shift over time as skills grow or circumstances change.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can assign short exercises to practice between visits and build skills that translate into everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does Sherie address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting strain, anger, ADHD, and related concerns such as hoarding and jealousy.
How would she describe her therapeutic approach?
Her approach is practical and collaborative, using client-centered listening alongside CBT, DBT skills, mindfulness, and motivational interviewing to teach concrete coping tools.
What is her clinical background and experience?
She is a Licensed Professional Counselor (LPC) with eight years of counseling experience working in mental health and human services.
Where is she licensed and practicing?
She holds an LPC credential in Michigan and offers services based on that licensure.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and services; sessions use a subscription model that can be canceled at any time.
How do I begin sessions with Sherie?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.