- Stress and anxiety
- Relationship issues
- Anger management
About Simone
Simone Stephen is a counsellor registered with NCPS and has eight years of professional experience in the UK. She works with people who are dealing with stress, anxiety, relationship difficulty, low self-esteem and depression. Simone also supports those coping with life changes, grief, intimacy-related worries, workplace stress and anger concerns.
She frames clients as the experts in their own stories and focuses on practical steps people can use day to day. Sessions involve talking through current problems, identifying patterns that feed frustration or low mood, and trying out small changes to how someone responds to triggers. Simone uses evidence-based therapeutic techniques to guide this work while keeping explanations plain and actionable.
Clients who feel stuck because of control issues, feelings of emptiness, or guilt and shame can explore those themes in sessions. Simone also helps people address money worries, career uncertainty and the strain that relationship difficulties can cause. She includes discussions about identity and LGBT-related pressures when they are relevant to a person’s concerns.
Simone accepts international clients and runs work aimed at improving day-to-day coping and emotional regulation. She encourages people who struggle with anger - whether that looks like losing temper, building resentment, or feeling on edge around others - to try focused techniques to reduce escalation and repair after outbursts.
To begin, people complete a short matching questionnaire and book a first session. Payment works through a subscription model that can be cancelled at any time, and costs vary by location.
How evidence-based methods work online
Simone uses evidence-based therapeutic techniques described in plain terms. One common approach focuses on skills for managing strong emotions. That involves noticing bodily signals, testing small responses, and practising ways to lower arousal when anger rises. This kind of work helps with outbursts, mounting resentment and irritability.Another often-used approach centres on thought patterns and behaviour links. It helps people spot unhelpful thinking that fuels frustration and then experiment with alternative responses. This is useful for workplace stress, relationship misunderstandings and low mood that worsens anger.
Finding the right mix of approaches is part of the process. Simone works collaboratively to figure out which techniques fit a person’s goals, preferences and day-to-day life. She explains options and adapts the focus as sessions progress so the work remains practical and goal-oriented.
The original biography does not state which session formats are offered, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel. Registered or accredited professionals and therapists often find that remote sessions help maintain continuity of support while people manage work, family and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Simone work with?
She works with stress, anxiety, relationship trouble, low self-esteem and depression, plus anger, grief, workplace problems and related issues.
What is her therapeutic approach and style?
She uses evidence-based therapeutic techniques and focuses on plain, practical steps. Sessions centre on talking through problems and trying small changes in how someone responds.
How much experience does she have?
She has eight years of professional experience in the UK.
What credential does she hold and where is she based?
She is registered with NCPS and works from the United Kingdom.
Can I see her if I live outside the UK?
Yes. Sessions are offered to international clients in English.
Which session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees handled and what does it cost?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.