- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Spring
Spring Hardy is an LMSW - Licensed Master Social Worker practicing in Michigan with 24 years of experience. She works with adults dealing with stress, anxiety, depression, grief, anger, parenting strain, ADHD, and family concerns. Sessions focus on practical ways to reduce heated reactions and manage ongoing frustration.
She favors straightforward conversation that helps people name what’s going on and try different ways of responding. That can mean noticing triggers, testing small behavior changes, and practicing calm thinking in the moment. She also uses mindfulness to help lower reactivity and cognitive tools to shift unhelpful thought patterns.
Spring brings long experience supporting people after trauma and abuse, and with issues such as adoption and foster care, sexual assault and abuse, and domestic violence. She also works with concerns linked to aging, cancer, intellectual disability, autism, and financial or work stress. Her work includes grief, guilt and shame, hoarding, impulsivity, and self-esteem struggles.
Sessions are built around what a person wants to change and what fits their life. Spring combines client-centered listening with solution-focused planning so people leave with concrete next steps. She uses Cognitive Behavioral Therapy techniques and mindfulness practice to reduce anger, manage anxiety, and address depressive thinking.
Spring offers services in English and accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Spring integrates approaches for online sessions
Client-Centered Therapy focuses on listening and reflecting back what a person says. It helps people feel heard and figure out their own goals for managing anger and related stress. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. It teaches simple skills to challenge unhelpful thoughts and practice alternative behaviors in tense moments.Finding the right approach is part of the work. Spring will collaborate with each person to choose techniques that match their goals and daily life. She checks in about what helps and adjusts plans over time so the work stays practical and relevant.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit brief check-ins into a workday, avoid travel time, or use audio-only if video is difficult. Therapists often blend mindfulness exercises, CBT worksheets, and solution-focused planning into online visits so people can practice new responses between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
She works with people who lose their temper with loved ones, feel building resentment, struggle with workplace frustration, or live with someone else’s anger.
What is her therapeutic style?
She uses client-centered listening combined with solution-focused planning and practical CBT techniques to create concrete steps for change.
How much experience does she have?
Spring has 24 years of clinical experience working with a wide range of emotional and life challenges.
What credentials and location are listed?
She is an LMSW - Licensed Master Social Worker in Michigan.
Can I work with her if I live outside the US?
Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work?
Cost varies with location and therapy uses a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.