- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Stacey
Stacey Mack is a Licensed Master Social Worker (LMSW) practicing in Michigan with 15 years of experience. She works with adults who are feeling overwhelmed by stress, anger, anxiety, low self-esteem, depression, grief, or life transitions. She also supports people coping with addiction, trauma and abuse, relationship and parenting concerns, and ADHD.
Her style is straightforward and person-focused. She listens to what matters to each person and helps them identify practical steps to reduce reactivity and regain control over difficult moments. Sessions often include clear strategies to manage strong feelings, build better routines, and handle conflicts without escalating.
Stacey uses several evidence-based approaches to guide work in session. Cognitive Behavioral Therapy (CBT) helps spot unhelpful thoughts and change small behaviors. Mindfulness-based practices support noticing impulses and choosing different responses. Client-Centered Therapy keeps the conversation grounded in each client’s priorities.
She also draws on Motivational Interviewing to clarify goals and boost internal motivation. Solution-Focused Therapy is used to set short-term, achievable steps so progress can be tracked. These methods are mixed to match what a person needs in the moment.
Across sessions, the emphasis is on practical tools and steady skill building. People who struggle with losing their temper, simmering resentment, or feeling stuck often begin with concrete goals and weekly steps to practice between meetings.
How her methods translate to online sessions
Stacey often uses Cognitive Behavioral Therapy to identify thought patterns that fuel anger and stress. CBT breaks down situations into thoughts, feelings, and actions so people can try small changes and notice results. Mindfulness Therapy is used to build awareness of bodily cues and impulses so reactions can be paused and different choices made.Finding the right approach is part of the work. She will collaborate with each person to choose which tools to try first based on goals and day-to-day demands. That collaboration includes checking in, adjusting strategies, and picking manageable steps to practice between meetings.
The practical benefits of online sessions are fitting therapy into a busy life and making it easier to keep regular appointments. Confirm which session formats are offered before booking, since the biography does not list them. Online work can make it simpler to schedule brief check-ins, use screen-shared worksheets, and practice skills in moments that resemble real-life situations.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, low self-esteem, depression, addictions, relationship and parenting concerns, trauma and abuse, grief, anger, coping with life changes, and ADHD.
What is her approach in session?
She combines Client-Centered Therapy with practical methods like CBT, mindfulness, Motivational Interviewing, and Solution-Focused Therapy to build skills and set short-term goals.
How much experience does she have?
She has 15 years of clinical experience working with adults on mood, behavior, and life transition issues.
Which credential does she hold and where does she practice?
She is an LMSW and practices in Michigan.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.