- CBT
- DBT skills
- Mindfulness
About Stacy
Stacy Brown is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of experience. She works with adults who are dealing with stress, anxiety, family concerns, eating and food-related issues, anger, ADHD, trauma and abuse, grief, and related challenges. Sessions are conducted in English, and she accepts clients from outside the U.S. as well.
Stacy uses clear, practical conversation to identify what is keeping a person stuck. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Dialectical Behavior Therapy skills to manage intense emotions. Mindfulness techniques are used to help people notice what is happening in the body and mind without getting swept up by it.
In session she helps people set short-term goals and build simple tools they can use day to day. That might look like learning breathing or grounding exercises, practicing a new way to respond when anger flares, or examining daily routines that affect sleep and eating. She also addresses issues like body image, codependency, and shame when they come up.
Stacy has worked in clinical settings and community care over the years, seeing a broad range of concerns from obsessive-compulsive symptoms to bipolar mood management. Her approach is direct and practical - focused on skills and small changes that make daily life easier.
If someone wants to explore therapy with her they start by completing a brief matching questionnaire and scheduling a first session. The counselor then and the client set goals together and adjust the plan as progress is made.
How CBT, DBT, and Mindfulness translate to online sessions
CBT focuses on identifying unhelpful thoughts and testing new, more useful ways of thinking. Online CBT sessions usually include homework and worksheets to practice between meetings, which helps with problems like anxiety, anger patterns, and sleep issues.DBT skills teach concrete strategies for handling strong emotions, reducing impulsive actions, and improving interpersonal effectiveness. In remote sessions these skills are taught, practiced, and reviewed so clients can use them in real situations where frustration or resentment arises.
Mindfulness therapy trains noticing thoughts and body sensations without automatically reacting. Short guided practices in session and brief exercises to use during the day can reduce reactivity and improve focus.
Finding the right approach is part of the work. The therapist collaborates with each client to decide which techniques fit their goals and preferences, and adjusts the plan as needs change. Clients and the therapist review progress and pick the most helpful tools together.
The original biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions help fit therapy into a busy life - they can shorten commute time, make scheduling easier around work, and allow quick check-ins or focused skills practice without a long trip. Ask about available formats when you select your session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas, California
Languages
English
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, family issues, eating and food-related problems, anger, ADHD, trauma and abuse, grief, sleep difficulties, parenting strain, career stress, bipolar concerns, and related areas such as body image and codependency.
What is her therapy style like?
She uses practical, skills-based work drawing on CBT, DBT skills, and mindfulness. Sessions focus on problem solving, emotion regulation, and short-term tools people can use day to day.
How much experience does she have?
She has 16 years of professional experience working with a wide range of mental health concerns in clinical and community settings.
What credentials and location are listed?
She holds the credentials LPCC and LPC and is based in Texas. The LPCC and LPC are presented as provided.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.