- Mindfulness practice
- CBT strategies
- Attachment focus
About Stacy
Stacy Schmoll is a Florida LCSW with five years of clinical experience helping adults manage stress, anxiety, grief, trauma, and life transitions. She works with people who struggle with mood concerns, relationship strain, substance issues, parenting stress, and problems like sleeping or eating difficulties. Stacy lists anger among the concerns she addresses and helps clients find clearer ways to respond when frustration builds.
Her style grows out of person-centered practice and attachment-informed thinking. Sessions focus on real conversation about what is happening now. She uses mindfulness and body-focused ideas to help people notice how feelings show up in the body. She also draws on cognitive behavioral tools to identify unhelpful thought patterns.
Stacy describes her work as collaborative and strengths-oriented. She helps clients name goals and then builds small, practical steps to try between sessions. That might look like tracking reactions, testing a new behavior in a low-stakes setting, or practicing brief grounding techniques when emotions rise.
She brings relational approaches that pay attention to how connections with others affect mood and behavior. Internal Family Systems ideas are part of her toolkit for understanding internal parts that push toward certain reactions. The overall aim is clearer self-awareness and more choice in moments of anger or stress.
Sessions are aimed at adults navigating change, loss, ADHD-related stress, or career and life transitions. Stacy offers straightforward talk and practical exercises to help people reduce reactivity and rebuild routines that support emotional balance.
How her approaches translate to online work
Stacy uses client-centered methods that focus on listening to what matters most to the client and shaping sessions around those concerns. This approach helps people clarify goals and decide practical next steps for handling anger or stress.She also uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT offers concrete tools such as thought records and behavior experiments that can be practiced between sessions to reduce reactivity and ease anxiety.
Finding the right approach is part of the process. Stacy will work collaboratively to decide which methods fit a person’s needs and preferences. That may mean trying different techniques across a few sessions and choosing what helps most for specific problems like sleep disruption or workplace frustration.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins on a day when time is limited, and reduce travel time. It also supports practicing skills in real-time between sessions so changes can be tested in everyday situations.
Areas of expertise
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, grief, trauma, depression, anger, relationship strain, addiction concerns, parenting stress, and related life changes.
How would you describe her therapeutic style?
Her style is person-centered and relational. She blends conversational work with practical exercises like mindfulness and behavioral experiments.
How much clinical experience does she have?
She has five years of experience as a practicing clinician in mental health settings.
What credential does she hold and where does she practice?
She is an LCSW licensed in Florida and provides services based in that state.
What languages are sessions offered in?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are costs and payment handled?
Cost varies by location and services. Sessions use a subscription model that can be canceled at any time.
What should I do to begin with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.