- Addictions
- Anxiety
- Anger
About Stephanie
Stephanie Gwinn is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with three years of clinical experience. She helps people who are dealing with addictions, stress, anxiety, anger, self-esteem concerns, bipolar disorder, and depression. Stephanie speaks English and works with adults to address these concerns in practical sessions.
Her style is direct and respectful. She adapts conversations and plans to each person’s situation. Sessions focus on clear steps people can use between meetings. The goal is better day-to-day coping rather than quick fixes.
Stephanie draws on evidence-based therapeutic techniques to help people manage strong emotions and reduce harmful patterns. She guides clients through strategies for handling urges, lowering tension, and changing unhelpful thinking. Work may include setting small behavioral goals and practicing new responses to stressful situations.
She pays attention to how mood and stress affect relationships and work life. That includes addressing anger that shows up with coworkers, friends, or family members. Her approach includes checking progress regularly and adjusting plans when needed.
People who choose to work with Stephanie should expect straightforward conversations about goals and obstacles. She asks about what has and hasn’t worked before, then helps build practical tools for managing symptoms. The emphasis is on skill-building and realistic steps to reduce distress over time.
Evidence-based techniques and online sessions
Stephanie uses evidence-based therapeutic techniques to help people manage strong emotions and addictive behaviors. One common approach is behavioral strategies that break down habits into manageable steps and replace them with safer routines. These techniques work well for urges, routine changes, and building new habits.Another focus is practical skills for managing anxiety and anger, such as breathing and grounding exercises, thought tracking, and rehearsal of alternative responses. These methods help reduce intensity in the moment and create clearer choices in stressful situations.
Choosing the right approach is part of the work together. The therapist and client review goals, try techniques, and adjust based on what helps most. That collaborative process aims to find methods that fit the client's needs and daily life.
Confirm the current session options before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and cut travel time. Licensed professionals can adapt sessions to suit work breaks, quieter times, or people who prefer fewer in-person visits.
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with addictions, stress, anxiety, anger, self-esteem issues, bipolar disorder, and depression.
What is her therapeutic style?
Her style is practical and direct, focusing on steps and skills clients can use between sessions.
How much clinical experience does she have?
She has three years of professional experience as a counselor.
What credential does she hold and where is she based?
She is an LPCC licensed in Kentucky and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session.