- Cognitive Behavioral Therapy
- Mindfulness methods
- Motivational interviewing
About Stephen
Stephen Dickerson is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 10 years of professional experience. He works with adults facing stress, anxiety, addictions, anger, career challenges, and related concerns. Sessions are offered in English and international clients are accepted.
He focuses on straightforward practical work. That can mean spotting patterns that keep anger or anxiety cycling, testing small changes in behavior, and using clearer ways to talk about what feels stuck. He uses Cognitive Behavioral Therapy, mindfulness techniques, motivational interviewing, and narrative approaches depending on the issue.
In a session he tends to be direct and solution-focused while also listening to how a problem shows up day to day. For someone losing their temper with coworkers or building resentment at home, he will look at triggers, reactions, and realistic alternatives to try between meetings. For people dealing with addiction or sleep problems, he helps create steps that fit into a normal routine.
Stephen also helps with relationship and intimacy-related issues by working on communication patterns and anger related to closeness. He addresses guilt, shame, and self-esteem concerns alongside mood or workplace struggles. That practical pairing of thought-focused work and steady check-ins is part of his routine.
To start, clients complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a cancelable subscription model, so billing follows the chosen plan.
How his approaches translate to online sessions
Stephen often combines Cognitive Behavioral Therapy and Mindfulness Therapy for practical online work. CBT focuses on spotting unhelpful thoughts and testing changes in behavior, which works well through regular check-ins and homework between sessions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and stress management, useful as short exercises during or after meetings.He also uses Motivational Interviewing to support change when someone feels stuck or ambivalent. That approach centers on the client's own goals and values and helps people find reasons to try new steps. Choosing which mix to use is a collaborative process; he will work with each person to find what fits their needs, goals, and preferences rather than prescribing a single method at the start.
Session logistics should be confirmed before booking because the profile does not specify formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, or avoid travel. It can also let people practice tools between meetings and return to them in the next session. Speak with the matching process to learn the available session options and pick what best matches daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, anger, career difficulties, sleep issues, relationship and intimacy-related concerns, and related topics such as guilt and shame.
What is his general approach in sessions?
He uses practical, evidence-informed methods like CBT, mindfulness, motivational interviewing, and narrative techniques to identify patterns and try manageable changes.
How much experience does he have?
He has 10 years of professional work experience as a clinician.
What are his credentials and where is he based?
He is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Which languages are supported and can international clients work with him?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
The original profile does not list specific session formats; confirm current session options before booking.
How does billing work and what does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.