- Cognitive Behavioral Therapy
- Acceptance and Commitment
- Solution focused work
About Steven
Steven Murray, LMSW, has worked in mental health for 50 years in Michigan. He has experience across hospitals, clinics, group homes and schools. He helps people facing stress, anxiety, relationship strain, trauma and anger, among other concerns.
He describes his current approach as largely cognitive behavioral therapy with other viewpoints mixed in. He sees his role partly as a coach and cheerleader, offering support, encouragement, new perspectives and practical direction when needed. Sessions are conversational and goal-focused, with concrete steps to try between meetings.
Steven values everyday tools that fit a client’s life. He uses techniques from Acceptance and Commitment Therapy to help people accept difficult feelings while committing to valued actions. He also draws on attachment-based ideas to look at how close relationships shape reactions. Motivational interviewing and solution-focused methods help when people are deciding what to change next.
He says humor and interests like music and nature walks can boost mood and make progress easier. Steven is blind and points to technology as a key part of his independence and practice. That background influences how he adapts materials and communication in sessions.
Clients can expect plain language, short-term practical work when that fits, or longer pacing for deeper issues. He frames therapy as a place to make progress on the parts of life clients choose, not a place for judgment or shame.
How his approaches translate to online work
Steven commonly uses Acceptance and Commitment Therapy, which helps people notice hard thoughts and feelings while choosing actions that match their values. ACT can be useful for anger that comes from frustration or feeling stuck. He also uses Cognitive Behavioral Therapy to identify unhelpful thinking and test new behaviors, which can reduce reactivity and change patterns that feed anger.Choosing the right approach is part of the work. He treats the first sessions as a collaboration to see which methods fit a person’s goals and daily life. That means trying things, checking what helps, and adjusting the plan together.
Session formats are not listed explicitly in his profile, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling. Therapists generally adapt exercises, homework, and communication to the format so therapeutic work can continue effectively without forcing big changes to your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship difficulties, trauma, depression, anger, and related issues such as sleep problems and parenting strain.
What is his therapy style like?
He uses mostly cognitive behavioral approaches with other methods mixed in and describes himself as a coach and cheerleader who gives practical direction and encouragement.
How much experience does he have?
He has fifty years of experience working in hospitals, clinics, group homes and schools in a variety of clinical roles.
What are his credentials and where is he based?
He is listed as an LMSW and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
International clients are not accepted at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.